It’s usually after Christmas that we start beating up on ourselves for overindulging over Christmas and adding, “Lose x amount of weight” into our new year’s resolutions looking to start strong with out #ballikalindog2021 programs. Coach Kathi goes into her journey of loving the skin she’s in and her tips on how to be body positive, embracing and honoring the journey our physical bodies are on, while commiting to show up for ourselves better.

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