After coming out of the pandemic, people have become more mindful of their health and staying healthy for longer - mind, body, and spirit - which is always a good thing! Coach Kathi explores the wellness trends from this year, how you can incorporate them into your wellness routines, and her recommended spots in Metro Manila for getting them.

It's been a long two years, but welcome to Season 3! It's been a busy couple of years, so before we kick things off I'd thought a little life update would be in order of what I've been up to and and how I'm moving forward in 2024. There are a few changes, a new partnership with old friends, learning a new skill (which feels like I've accidentally enrolled in medical school to some degree), and a whole lot more! I've missed everyone - and I hope the felling's mutual!

For this season ender episode, Coach Kathi reflects on the biggest humbling life lessons she learned looking back at most of 2021, pulling from her own experiences and how she'll be applying them to her new year, setting her up to win!

November is Gratitude month, and Coach Kathi talks about why having an attitude of gratitude - always being grateful for everything and expressing it - is important and how it corresponds to happiness and our overall wellbeing. Gratitude is the cornerstone of happiness, and is such an important skill to build for better relationships, learned optimism, and a thriving life!

Coach Kathi explains the concept of the Future Self and dives into how you can use it as a powerful tool to change your life completely. Participate in the exercise for building a rock solid relationship with your future self and how gifting yourself today will help set your future self up for so much success.

In this episode, Coach Kathi goes into what it takes to be a badass and how to generate BAE (badass energy) on a daily basis. Being strong and successful isn't the same as being arrogant - it's about being consistent and willing to feel all the feelings, and making decisions regardless of the outcome.

How do we manifest things, people, and opportunities into our lives? After 'The Secret' launched in 2006, people have gotten more comfortable around the idea of co-creating their goals, dreams, and desires with the Universe. Coach Kathi teaches her formula for mastering manifesting and you can take easy steps to apply it to your life right away.

Are you religious, spiritual or both? Coach Kathi explains the difference between the two, why some people prefer to explore spiritual practices rather than keep to the dogma and ceremonies of their religious beliefs, how to deepen their spiritual practice, as well as tools to  help get you started.

Working from 9 to 5 before going home and shutting off seems to be a thing of the past. And with more and more people working from home without time boundaries, we seem to be working more than we're living. Coach Kathi explores the myth that is the 'work-life balance' and how to better look at how we can shift our mindset for the betterment of our work and personal life for better overall wellbeing.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

We've learned how to beef up our physical boundaries during the pandemic - wearing masks, social distancing, and limiting physical contact. But what about our personal boundaries? Coach Kathi talks about the benefits of beefing up our personal boundaries, what happens when we lack boundaries, and her own experiences of when people have crossed hers.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.