In this episode Coach Kathi talks about the importance of goal setting, and how to look forward to planning it out and making your goals, dreams, and desires a reality.

Coach Kathi delves into belief systems and conditioning that a lot of Filipinos grew up with, bringing awareness to these "bullshit rules" and why the no longer serve us. Can you relate to any of them?

With it being gratitude month, Coach Kathi is celebrating the spirit of the season sharing why adopting an attitude of gratitude is so beneficial for the body, mind, and spirit, as well as the little things we could do to practice carrying a grateful heart.