Books and movies have set a pretty high standard when it comes to romanticism, but has it distorted our notions for romance in the 21st century? Coach Kathi talks about expectations we were taught growing up, and why that sets us up for failure in modern day relationships.

In this age obsessed with perfection, how do we love the imperfect things about our partner? Y'know, the loud snoring, the need to win every argument, the corny jokes. After the honeymoon period of the relationship if over, what next? Coach Kathi talks about finding gratitude and appreciating the parts of our partners we'd usually loathe.

Coach Kathi kicks off love month by starting with the basics of any relationship - figuring out one another’s love languages and why it matters to our overall wellbeing.

A lot of Filipinos struggle with boundaries - knowing where their personal boundaries are as well as speaking up when they feel those boundaries are crossed. Coach Kathi discusses boundaries in romantic and parental relationships and how it affected her life.

This episode is all  about discomfort - getting out of your comfort zone because you have a bigger and grander version of yourself that you want to achieve! 

Coach Kathi explains the magic of our manifesting languages. Do you recognize how you manifest? Do you gravitate towards two or three or do you notice how it cycles, depending on where you are in life?

In this episode, Coach Kathi talks about how marrying positive psychology concepts and tools into her coaching practice has helped her improve her practice tremendously.

Happy New Year! Did you know that 35% of us who make New Year's resolutions break them by January? Let's set yourself up for success and start these practical habits you can start now that will set you up for the next decade.

In this episode, Coach Kathi delves into the skill of listening, and how we can develop a better ear to get to know people, ask insightful questions, and get over that need for listening only for the sake of responding.

Christmas season in the Philippines evokes a different kind of stress, especially for our balikbayans who want to enjoy time with their family, but keep getting caught up in the hullabaloo of family gatherings, out-of-town-trips, and reunions. Coach Kathi gives us a few tools on how to deal with the holidays.