Toxic positivity has become so ingrained in our culture, which is a big problem for a variety of reasons. Coach Kathi talks about the problem with toxic positivity, how to recognize the signs of toxic positivity, and what you can do in order to not be the victim or perpetrator and that this cycle can finally stop with you.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

There are various reasons to start the habit of a morning routine, but for Coach Kathi, the intention behind having one is a practice of is self-love and self-care. Create a morning ritual that honors you, grounds you, and fills up your own love tank, so you aren't looking for other people to fill it up and feel resentful and empty at the end of the day when you don't get what you want.

Even in the 21st century, many Filipinas still believe that, when it comes to your sexuality, you can only be one of two things - the virgin Mary or Mary Magdalene. There is no in between, and many of us carry the guilt and shame with wanting to explore and educate ourselves around our sexuality. In this episode, Coach Kathi shares what she discovered about her sexuality while collaborating with the woman empowerment brand, noti.ph.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

With more and more people struggling with feelings of anxiety, coach Kathi opens up an talks about how she deals with living with general anxiety disorder, as well as the wellness tools she has in place that works for her for coping with hers.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

We're at the last quarter of 2021, and are still stuck in the longest lockdown in the world. While vaccine rollouts are slowly coming along, a lot of us don't pay enough attention on working on our body's natural immune system as well - one is more effective with the other. In this episode, Coach Kathi shares her biggest learnings while talking to her colleagues at Centro Holistico - integrative and Functional Medicine practitioners - on how to best take care of yourself and raise your immunity that you can apply right away.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

How are you doing on a scale of "Ok lang," to "Ok pa?" Coach Kathi explores the cultural and generational limiting beliefs behind our struggle with emotional literacy, shining a light on how we've normalized them and how they're holding us back from flourishing as a people.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Cancel Culture has become such an ugly part of our online experience - the digital equivalent of a mob with pitchforks. Coach Kathi digs into how cancel culture had worked to create powerful movements, but at the same time a green flag for online bullying, giving her perspective on what to you if you were the one being cancelled, what you may want to consider before cancelling anyone, and how to stop the hate from spreading as a bystander.

Coach Kathi addresses how not being able to actively socialize because being stuck indoors for the past two years has taken a toll on our self-esteem as well as our social skills, and how we're now more in our own heads more than ever. She gives her perspective on the importance of confidence, how to build it back up again, and how to take the courage to take up space once again.

For this Workplace Wellbeing episode, Coach Kathi talks about abundance - whether in terms of time, finances or other valuable resource you feel is in short supply - and how to see and create opportunities for yourself to step into abundance that aligns with your passions and brings you joy.