On this Workplace Wellness episode, Coach Kathi shares the other half of the 24 VIA Character Strengths - a positive psychology tool the she uses when working with teams and organizations and how to maximize them, going through the core virtues of justice, temperance, and transcendance.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

It’s usually after Christmas that we start beating up on ourselves for overindulging over Christmas and adding, “Lose x amount of weight” into our new year’s resolutions looking to start strong with out #ballikalindog2021 programs. Coach Kathi goes into her journey of loving the skin she’s in and her tips on how to be body positive, embracing and honoring the journey our physical bodies are on, while commiting to show up for ourselves better.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

For this episode of Workplace Wellness, Coach Kathi shares a positive psychology tool that she applies to the workplace when working with teams - VIA character strengths - and goes through three core virtues and 12 character strengths on how to maximize them if you have them and how to maximize the natural signature strength of your team, startinng with the core virtures of wisdom, courage, and humanity.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

For this episode, Coach Kathi talks about how to change perspective about the crisis that crop up in our lives - whether it be a global pandemic or one that could be relational, psychological, or emotional - and how to see the silver lining and build on that.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

As managers, most of the time it feels easier to just tell our team what needs to be done, which in the short term delivers faster results, but in the long terms makes people too dependent on you for everything, which is exhausting! Coach Kathi lays out some powerful coaching questions to get your team accountable for the results they want to create in the workplace, creating a team or organization that is self-empowered and responsible.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

When we try to change our lives for the better, we go from 0 to 100 and completely try to reinvent ourselves in the hopes that it would stick, but it’s usually a set up for failure and disappointment. Coach Kathi talks about taking another approach, of consistently taking small actions every day that would help you move forward.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Coach Kathi shares her story of burning out and crashing, and how important it is to put yourself ad your wellbeing first, sharing self-love practices that have worked for her and have transformed her life, giving structure to her days and keeping her grounded and resilient despite what's going on around her. What self-love practices do you consider to be non-negotiable in your life?

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

With the first Wellbeing At Work episode, Coach Kathi introduces team leaders, managers, and business owners to the concept of Loving Leadership, why the word 'love' and 'workplace' don't exactly mix, the benefits of becoming a loving leader, and how it can immediately be applied to change the workplace culture.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

What's the biggest difference between people who live full, rich, meaningful lives and those who don’t? Coach Kathi starts season 2 talking about how to live with intention by mindfully designing your life and being an active participant instead of life leading you, pandemic or not, explaining the GROWTH model and how you can apply it to the goals you set for yourself.

DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.

Welcome to the Coaching Happiness Podcast! A podcast hosted by coach Kathi whose focused on heart-work and creating a better world one person at a time.