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Ep 21 | Mark Payne on Functional Medicine, Cardiometabolic Health, Insulin Resistance, Hydration and SO much more!
Why should we care about heart health in our 20s and 30s? What’s the difference between salt and sodium? How do we pick up on blood sugar problems early? And how do we know if we’re properly hydrated?
Mark's passion for health optimisation, longevity and cardiometabolic health is obvious in this episode & helps us answer these questions (plus much more).
He discusses why we should be motivated about heart health well before we ‘need to’, an easy all-round hydration protocol, and unpacks the nuance of insulin resistance. He talks about his current interest in the benefits of near-infrared saunas combined with low-pressure hypobaric therapy for increasing energy and improving cardiovascular health.
This jam-packed episode is a must-listen for all!
CONNECT WITH MARK:
Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Connect with Julie:
Connect with Karinda:
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that’s us! Karinda and Julie. we’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!
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By Julie Forrester and Karinda MareeWhy should we care about heart health in our 20s and 30s? What’s the difference between salt and sodium? How do we pick up on blood sugar problems early? And how do we know if we’re properly hydrated?
Mark's passion for health optimisation, longevity and cardiometabolic health is obvious in this episode & helps us answer these questions (plus much more).
He discusses why we should be motivated about heart health well before we ‘need to’, an easy all-round hydration protocol, and unpacks the nuance of insulin resistance. He talks about his current interest in the benefits of near-infrared saunas combined with low-pressure hypobaric therapy for increasing energy and improving cardiovascular health.
This jam-packed episode is a must-listen for all!
CONNECT WITH MARK:
Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Connect with Julie:
Connect with Karinda:
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that’s us! Karinda and Julie. we’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!