Today we discuss the benefits and limits of functional testing, emphasizing patient-centred, tailored decisions rather than blanket protocols, especially given cost and the value of thorough history, case taking, and clinical exams. We explain that tests are snapshots in time, results can be delayed, and fundamentals like sleep, circadian rhythm, hydration, nutrition, and nervous system regulation can be addressed while waiting, noting some supplements and diet changes can skew results. We share examples where genomic testing clarified B-vitamin needs, and where hair mineral analysis plus gut and organic acids testing revealed toxic copper driving mineral transport issues. We contrast comprehensive testing with GP panels, detailing the DUTCH test’s broader hormone, metabolite, toxin, cortisol, and melatonin insights and the importance of timing hormone testing seven days post-ovulation. They also outline advanced stool testing methods and markers, discuss celiac-related findings, and frame genetic risk as modifiable by environment.

TIMESTAMPS:

00:00 Why Functional Testing Matters

00:32 Test Don’t Guess Debate

02:23 Keeping Testing Patient Centered

04:03 What To Do While Waiting

05:48 When Patients Request Tests

07:43 Case Study Hair Minerals Copper

11:22 Avoiding Blanket Test Funnels

12:57 DUTCH Test vs Standard Hormones

15:58 Estrogen Metabolism and Risk

18:07 Timing Hormone Tests Right

19:52 Cycle Tracking and Perimenopause

21:00 Progesterone in Men

22:15 Advanced Stool Testing

23:05 Metagenomics and Cultures

25:21 Inflammation and Celiac Markers

27:09 Gluten and Autoimmunity

28:30 GP Tests vs Comprehensive Panels

29:11 Parasites Candida and Terrain

31:51 Health Focused Genomics

35:30 Methylation and Fertility Risk

36:22 Genes Environment and Wrap Up

39:37 Podcast Outro and Events

~

Reach out to the Nuanced Naturopaths⁠⁠⁠ ⁠here⁠⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠

⁠⁠⁠Connect with us on Instagram⁠⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠⁠Email⁠⁠⁠⁠
• ⁠⁠⁠⁠Website⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠Book in with Julie⁠⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠⁠Email⁠⁠⁠⁠
• ⁠⁠⁠⁠Website⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠Book in with Karinda⁠⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Julie and Karinda explain how many GPs primarily flag only results outside reference ranges to identify frank disease states, while they also use functional/optimal ranges and compare multiple markers over time using historical results to spot trends and support prevention. They outline practical factors that can skew blood tests—fasting too long (aim ~10 hours; avoid >12), exercising (even up to 48 hours prior), stress, illness/recovery, dehydration, and timing/queues — encouraging consistency across tests, including seasonality. They discuss Australia’s Medicare limits influencing GP test ordering and note naturopaths can arrange private tests. Other GP-aligned testing covered includes coronary artery calcium scoring for cardiovascular risk and DEXA/bone testing (including an ultrasound option with fragility scoring), plus concerns about medication side effects and interactions.

TIMESTAMPS:

00:00 Menopause Real Talk

00:50 Welcome and Topic Setup

02:15 How Doctors Read Bloods

04:27 Blood Tests Are Snapshots

06:12 Fasting Done Right

07:45 Exercise and Other Confounders

11:10 Hydration and Needle Tips

13:07 Timing Your Lab Visit

15:04 After Dinner Snack Hack

17:26 Naturopathic Functional Ranges

18:55 Functional Ranges Explained

20:37 Tracking Trends Over Time

22:11 Standardizing Test Conditions

24:13 Skewed Reference Ranges

27:40 GP Limits and Medicare Rules

29:45 Private Testing Options

32:02 Heart Risk Calcium Score

36:09 Bone Density and Fragility

39:20 Part Two Teaser Wrap

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode, we delve into the complex and often misunderstood topic of menopause and hormone replacement therapy (HRT). We explore the nuances of menopause and perimenopause, the evolving conversations around it, and the physical and emotional challenges women face during this natural transition. We discuss the controversial history of HRT, including the flawed Women's Health Initiative and Million Women Study that led to a drastic reduction in HRT prescriptions. We also touch on the recent removal of the black box warning on HRT products in the US and what this means for women considering these therapies. The importance of distinguishing between synthetic progestins and bioidentical hormones is emphasized, alongside the need for personalized, holistic approaches to manage menopausal symptoms. We invite you to contemplate the potential gifts of menopause and advocate for a balance between natural health practices and medical interventions. Join us for an in-depth, nuanced conversation that aims to empower women navigating this significant life stage.

TIMESTAMPS

00:00 Introduction and Theme Song Confusion

01:13 Welcoming the Audience

03:21 Introducing the Topic: Menopause and HRT

07:09 Understanding Menopause and Perimenopause

09:45 Factors Influencing Perimenopause Experience

12:22 Emotional and Mental Health During Menopause

16:33 Hormone Replacement Therapy: Historical Context

18:20 Critique of Past Studies on HRT

23:28 Misunderstandings and Misuse of HRT

27:58 Black Box Warning on HRT Removed

28:40 Impact of Black Box Warning on Prescriptions

29:40 Personal Stories and Experiences with HRT

30:38 Exploring the Safety and Dosage of HRT

31:26 Natural vs. Pharmaceutical Approaches

33:21 Advocating for Women's Health and Natural Cycles

42:11 Marketing and Pharmaceutical Influence

46:54 The Role of Menopausal Women in Society

49:20 Conclusion and Final Thoughts

~

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Welcome to a special outdoor AND holiday edition of the Nuanced Naturopaths. We provide practical tips and advice on how to stay grounded, mindful, and true to yourself through the chaos of the holiday season. We emphasize the importance of maintaining mental health hygiene, sticking to personal boundaries, and understanding the motivations behind family dynamics. They discuss the role of communication, self-compassion, and practical naturopathic advice for maintaining physical health during festive feasts. Whether it's self-love, protein shakes, or herbal support, this episode is packed with strategies for navigating the holiday season with grace and health. Perfect for anyone seeking to balance joy and self-care amidst holiday pressures.00:00 🎅 Here Comes Santa Claus!00:13 🎄 Nuanced Naturopaths Christmas Edition01:00 🧘‍♀️ Collective Drop-In for the Silly Season01:44 🌬️ Grounding and Breath Awareness07:15 💬 Handling Holiday Stress and Family Dynamics11:18 🛡️ Protecting Your Peace During the Holidays13:03 🧠 Mental Health Hygiene and Daily Practices22:46 💖 Compassion and Understanding in Family Interactions32:33 Reflecting on Mortality: Embracing Stoicism34:09 Cultural Perspectives on Death38:00 Navigating Holiday Eating Habits41:06 Setting Boundaries and Communicating Needs42:01 Practical Tips for Holiday Well-being55:44 Final Thoughts and Encouragement

~

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

*We discuss birth trauma in the first portion of this episode. If this is a topic you may find uncomfortable, please skip to 17:20-25:00 of the episode*

Today we dive deep into menstrual cycles and how Karinda uses her cycle as a spiritual practice, the impact of the pill (which teen Karinda was once on), and an unexpected chat about childbirth, frankly sharing how we feel about natural vs medicalised approaches. As always, we discuss our personal experiences, and Julie guides Karinda through some questioning on the causes behind her irregular cycles this year. We also explore the spiritual practice of menstruation, societal attitudes towards periods, and the historical and cultural context of birth practices. Tune in for an enlightening conversation about women's health, spirituality, and the power of embracing our natural cycles.

MENTIONED IN THIS EP:

• Buy our pre-loved health books on Marketplace!: https://www.facebook.com/marketplace/item/1504126500863399/
• The Book Eve by Cat Bohannon: https://www.catbohannon.com/home/eve

TIMESTAMPS

00:24 Welcome to The Nuanced Naturopaths

00:48 Healthy Drink Discussion

01:50 Human Eating Habits

02:38 Human Evolution and Cooperation

04:21 Reading Habits and Tips

10:52 Spiritual Practice of Menstruation

17:20 Modern Birth Practices and Challenges

21:33 Embracing Life and Death

21:50 Medical Interventions in Childbirth

22:17 Trauma and Unnecessary Interventions

22:33 The Impact of Birth Trauma

22:50 Personal Experiences with Medical Interventions

24:50 Advocating for Yourself in Childbirth

25:39 The Importance of Education and Autonomy

29:01 Reflecting on Past Experiences

32:23 The Pill and Its Effects

38:53 Addressing Root Causes of Health Issues

42:32 Learning and Growing Through Life

46:16 Conclusion and Listener Engagement

~

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode, Julie and Karinda dive deep into the often misunderstood world of Vitamin D. From an in-depth discussion on its history, functions, and the difference between Vitamin D obtained via sunlight versus supplementation, this episode covers it all. They explore emerging research that reveals Vitamin D is more akin to a hormone than a vitamin and discuss the critical roles it plays in our bodies, such as regulating bone health, modulating the immune system, and even its potential anti-cancer benefits. The episode also delves into the importance of natural sunlight exposure, the insufficiency of vitamin D supplementation alone, and the surprising relationship between vitamin D and melatonin. Tune in for a comprehensive exploration that challenges common misconceptions and emphasizes the elegance of natural biochemical processes.

~

MENTIONED IN THIS EP:

https://www.jforresternaturopath.com.au/blog/vitamin-d-sunshine

https://pmc.ncbi.nlm.nih.gov/articles/PMC9066576/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7692961/

https://etymologyworld.com/item/vitamin

https://youtu.be/wQJlGHVmdrA?si=CaYWb_9sVtqVauWS

https://holisticprimarycare.net/topics/nutrition-a-lifestyle/sulfate-the-most-common-nutritional-deficiency-you-ve-never-heard-of/

~

TIMESTAMPS

00:00 Introduction and Jingle Brainstorming

01:22 Welcome and Episode Overview

02:27 Debunking Vitamin D Myths

03:24 Historical Context of Vitamin D

06:25 Vitamin D and Health Misconceptions

10:24 The Role of Sunlight in Vitamin D Production

17:38 Challenges of Vitamin D Supplementation

30:27 Sunlight Exposure and Health Benefits

35:39 The Cooling Power of Trees

36:47 Vitamin D3 Sulfate and Cholesterol Sulfate

40:26 The Role of Melatonin

43:16 The Importance of Sunlight and Darkness

53:02 Vitamin D's Multifaceted Benefits

01:00:27 Historical Insights on Vitamins

01:02:17 Closing Thoughts and Listener Engagement~

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Today (recorded in the studio-van!), we explore the common issues faced when oversimplifying complex health problems, particularly in the context of naturopathy (using SIBO and PCOS as some examples!). We discuss how patients often seek simple answers to complex conditions, which can lead to inadequate treatment and persistent health issues. The heart of naturopathy and how WE practice, will always come back to personalised care, addressing root causes, and how sometimes the simplest interventions, like chewing food properly or using a Squatty Potty, can have the greatest impact. We also cover the pitfalls of relying on the internet for health advice and the distinction between protocols and programs/packages.~

MENTIONED IN THIS EP:

• Squatty Potty Ad, and browse their products here (not sponsored!)
• Ep 11 of The Nuanced Naturopaths on Attachment to Diagnoses
• The Plant Path by Sajah & Whitney Popham
• Karinda's PCOS episode on her podcast, Oh My Menses

~

TIMESTAMPS

00:00 Introduction and New Format01:38 The Problem with Simplifying the Complex02:06 Human Nature and Health Simplification03:40 Issues with Self-Diagnosis and Online Information06:26 Naturopaths and Protocols10:11 Challenges in Treating Conditions Holistically18:31 SIBO Protocols and Their Limitations25:28 Comprehensive Approach to Digestive Health27:24 The Importance of Chewing Your Food29:28 Understanding the Cephalic Digestive System30:57 The Role of Hydrochloric Acid in Digestion31:35 The Connection Between Digestion and SIBO34:28 The Impact of Pancreatic Enzymes and Bile Acids38:36 The Benefits of Using a Pooping Stool41:46 The Value of Simple Health Tips44:23 The Importance of Personalized Health Programs49:53 Conclusion and Final Thoughts

~

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

*NOTE: Huge audio-visual sync issue for most of this episode. Karinda's brain couldn't handle fixing it. Sorry, video watchers!

In this light-hearted (but always informative!) episode, acknowledging we're more 'edu-comedy' than strictly education, we dive into the implications of over-supplementation, focusing primarily on vitamin B6 and its side effects, such as peripheral neuropathy. We cover the quality and sources of nutrients in the Australian diet, and the importance of proper supplementation guidance. They also touch on the efficacy and concerns surrounding gummy supplements (you might hate us), frozen vegetables (you might be surprised at our thoughts!), and the role of probiotics. Come laugh at silly marketing with us.

~

MENTIONED IN THIS EP:

• "Food Sources of Nutrients" compiled by Dr Antigone Kouris-Blazos
• Julie's online shop for magnesium creams, medicinal mushrooms & herbal teas

~

TIMESTAMPS:

00:00 Welcome and Introduction00:26 Defining Edu-Comedy02:46 Supplement Concerns and TGA Announcement03:31 Peripheral Neuropathy and B603:59 Diet and Vitamin B607:38 Supplement Self-Prescribing Risks18:05 Supplement Review Sessions20:45 Reacting to a Unique Ad22:29 Odd Journey with Germs23:34 Marketing Strategies and Probiotics25:50 Gummies and Supplements31:48 Frozen vs Fresh Vegetables35:51 Vitamin C and Nutrient Retention42:11 Julie's Online Store and Products45:23 Engage with us!

~

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode, we dive into the complexities of discussing taboo health topics like vomit, poop, and body image, thanks to inspiration from a podcast episode of Mushroom Case Daily by ABC, covering the Erin Patterson mushroom case. We reflect on societal judgments around weight loss surgery and the nuances of body image, and bring into focus how avoiding these conversations can lead to untreated chronic health issues. From detailing the perfect poop to discussing how health stigma affects well-being, join us for a lighter-than-usual but still insightful look at the nuances in naturopathy (and how 2 naturopaths naturally react to mainstream news!)~

TIMESTAMPS:

00:00 Introduction and Taboo Health Topics

01:07 Podcast Introduction and Disclaimer

03:39 Mushroom Case and Legal Proceedings

07:15 Body Image and Weight Loss Surgery

18:18 Eating Disorders and Mental Health

27:29 Understanding Body Regulation

27:48 Disordered Eating and Support Resources

28:39 The Bristol Stool Chart

30:25 Facing the Poop

33:42 The Perfect Poop

36:54 Diarrhea and Its Implications

41:05 Natural Therapies in Hospitals

44:53 Engaging with Listeners

~

Butterfly Foundation

Take a look at the Bristol Stool Chart here.

Reach out to the Nuanced Naturopaths⁠ ⁠here⁠⁠! Send us your feedback, questions & episode requests.

⁠Check out our Nuanced & Nourished Membership here⁠

⁠Connect with us on Instagram⁠

~

CONNECT WITH JULIE:

• ⁠⁠Email⁠⁠

• ⁠⁠Website⁠⁠

• ⁠⁠Instagram⁠⁠

• ⁠⁠Book in with Julie⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠Email⁠⁠

• ⁠⁠Website⁠⁠

• ⁠⁠Instagram⁠⁠

• ⁠⁠Book in with Karinda⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!