The Nuanced Naturopaths

In this episode, Julie and Karinda dive deep into the often misunderstood world of Vitamin D. From an in-depth discussion on its history, functions, and the difference between Vitamin D obtained via sunlight versus supplementation, this episode covers it all. They explore emerging research that reveals Vitamin D is more akin to a hormone than a vitamin and discuss the critical roles it plays in our bodies, such as regulating bone health, modulating the immune system, and even its potential anti-cancer benefits. The episode also delves into the importance of natural sunlight exposure, the insufficiency of vitamin D supplementation alone, and the surprising relationship between vitamin D and melatonin. Tune in for a comprehensive exploration that challenges common misconceptions and emphasizes the elegance of natural biochemical processes.

~

MENTIONED IN THIS EP:

https://www.jforresternaturopath.com.au/blog/vitamin-d-sunshine

https://pmc.ncbi.nlm.nih.gov/articles/PMC9066576/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7692961/

https://etymologyworld.com/item/vitamin

https://youtu.be/wQJlGHVmdrA?si=CaYWb_9sVtqVauWS

https://holisticprimarycare.net/topics/nutrition-a-lifestyle/sulfate-the-most-common-nutritional-deficiency-you-ve-never-heard-of/

~

TIMESTAMPS

00:00 Introduction and Jingle Brainstorming

01:22 Welcome and Episode Overview

02:27 Debunking Vitamin D Myths

03:24 Historical Context of Vitamin D

06:25 Vitamin D and Health Misconceptions

10:24 The Role of Sunlight in Vitamin D Production

17:38 Challenges of Vitamin D Supplementation

30:27 Sunlight Exposure and Health Benefits

35:39 The Cooling Power of Trees

36:47 Vitamin D3 Sulfate and Cholesterol Sulfate

40:26 The Role of Melatonin

43:16 The Importance of Sunlight and Darkness

53:02 Vitamin D's Multifaceted Benefits

01:00:27 Historical Insights on Vitamins

01:02:17 Closing Thoughts and Listener Engagement~

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Today (recorded in the studio-van!), we explore the common issues faced when oversimplifying complex health problems, particularly in the context of naturopathy (using SIBO and PCOS as some examples!). We discuss how patients often seek simple answers to complex conditions, which can lead to inadequate treatment and persistent health issues. The heart of naturopathy and how WE practice, will always come back to personalised care, addressing root causes, and how sometimes the simplest interventions, like chewing food properly or using a Squatty Potty, can have the greatest impact. We also cover the pitfalls of relying on the internet for health advice and the distinction between protocols and programs/packages.~

MENTIONED IN THIS EP:

• Squatty Potty Ad, and browse their products here (not sponsored!)
• Ep 11 of The Nuanced Naturopaths on Attachment to Diagnoses
• The Plant Path by Sajah & Whitney Popham
• Karinda's PCOS episode on her podcast, Oh My Menses

~

TIMESTAMPS

00:00 Introduction and New Format01:38 The Problem with Simplifying the Complex02:06 Human Nature and Health Simplification03:40 Issues with Self-Diagnosis and Online Information06:26 Naturopaths and Protocols10:11 Challenges in Treating Conditions Holistically18:31 SIBO Protocols and Their Limitations25:28 Comprehensive Approach to Digestive Health27:24 The Importance of Chewing Your Food29:28 Understanding the Cephalic Digestive System30:57 The Role of Hydrochloric Acid in Digestion31:35 The Connection Between Digestion and SIBO34:28 The Impact of Pancreatic Enzymes and Bile Acids38:36 The Benefits of Using a Pooping Stool41:46 The Value of Simple Health Tips44:23 The Importance of Personalized Health Programs49:53 Conclusion and Final Thoughts

~

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

*NOTE: Huge audio-visual sync issue for most of this episode. Karinda's brain couldn't handle fixing it. Sorry, video watchers!

In this light-hearted (but always informative!) episode, acknowledging we're more 'edu-comedy' than strictly education, we dive into the implications of over-supplementation, focusing primarily on vitamin B6 and its side effects, such as peripheral neuropathy. We cover the quality and sources of nutrients in the Australian diet, and the importance of proper supplementation guidance. They also touch on the efficacy and concerns surrounding gummy supplements (you might hate us), frozen vegetables (you might be surprised at our thoughts!), and the role of probiotics. Come laugh at silly marketing with us.

~

MENTIONED IN THIS EP:

• "Food Sources of Nutrients" compiled by Dr Antigone Kouris-Blazos
• Julie's online shop for magnesium creams, medicinal mushrooms & herbal teas

~

TIMESTAMPS:

00:00 Welcome and Introduction00:26 Defining Edu-Comedy02:46 Supplement Concerns and TGA Announcement03:31 Peripheral Neuropathy and B603:59 Diet and Vitamin B607:38 Supplement Self-Prescribing Risks18:05 Supplement Review Sessions20:45 Reacting to a Unique Ad22:29 Odd Journey with Germs23:34 Marketing Strategies and Probiotics25:50 Gummies and Supplements31:48 Frozen vs Fresh Vegetables35:51 Vitamin C and Nutrient Retention42:11 Julie's Online Store and Products45:23 Engage with us!

~

Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠Email⁠⁠⁠
• ⁠⁠⁠Website⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠⁠Book in with Karinda⁠⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode, we dive into the complexities of discussing taboo health topics like vomit, poop, and body image, thanks to inspiration from a podcast episode of Mushroom Case Daily by ABC, covering the Erin Patterson mushroom case. We reflect on societal judgments around weight loss surgery and the nuances of body image, and bring into focus how avoiding these conversations can lead to untreated chronic health issues. From detailing the perfect poop to discussing how health stigma affects well-being, join us for a lighter-than-usual but still insightful look at the nuances in naturopathy (and how 2 naturopaths naturally react to mainstream news!)~

TIMESTAMPS:

00:00 Introduction and Taboo Health Topics

01:07 Podcast Introduction and Disclaimer

03:39 Mushroom Case and Legal Proceedings

07:15 Body Image and Weight Loss Surgery

18:18 Eating Disorders and Mental Health

27:29 Understanding Body Regulation

27:48 Disordered Eating and Support Resources

28:39 The Bristol Stool Chart

30:25 Facing the Poop

33:42 The Perfect Poop

36:54 Diarrhea and Its Implications

41:05 Natural Therapies in Hospitals

44:53 Engaging with Listeners

~

Butterfly Foundation

Take a look at the Bristol Stool Chart here.

Reach out to the Nuanced Naturopaths⁠ ⁠here⁠⁠! Send us your feedback, questions & episode requests.

⁠Check out our Nuanced & Nourished Membership here⁠

⁠Connect with us on Instagram⁠

~

CONNECT WITH JULIE:

• ⁠⁠Email⁠⁠

• ⁠⁠Website⁠⁠

• ⁠⁠Instagram⁠⁠

• ⁠⁠Book in with Julie⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠Email⁠⁠

• ⁠⁠Website⁠⁠

• ⁠⁠Instagram⁠⁠

• ⁠⁠Book in with Karinda⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

In this episode of the Nuanced Naturopaths, we explore the often misunderstood condition of lipedema. We discuss its symptoms, how it differs from lymphedema (which it's often confused with) and the importance of hormones, especially estrogen, in its development. We highlight the role of chronic inflammation, the unique characteristics of lipedema fat, and how it resists conventional weight loss methods. Plus, we delve into holistic, naturopathic treatments, including diet, herbal remedies, stress management, and the critical role of circadian rhythm (surprise, surprise!) in managing this condition.

~

MENTIONED IN THIS EP:

• ⁠https://www.ncbi.nlm.nih.gov/books/NBK573066/
• https://onlinelibrary.wiley.com/doi/10.1111/jpi.12965
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8583809/
• Lymph Love Club on Instagram
• https://lipedemaproject.org/lipedema-support-community/
• https://www.facebook.com/groups/1194013721968427/
• https://www.inspire.com/groups/the-lipedema-project/
• https://www.reddit.com/r/lipedema/

~

TIMESTAMPS

00:00 Introduction

01:17 Meet the Hosts: Karinda and Julie

02:41 Episode Topic: Lipedema

06:33 Understanding Lipedema: Symptoms and Diagnosis

12:09 Comparing Lipedema and Lymphedema

21:44 Pathophysiology of Lipedema

36:01 Understanding LymphoScintigraphy

37:26 Conventional Treatment Strategies for Lymphedema and Lipedema

40:29 Complementary Medicine Approaches

41:39 Anti-Inflammatory Diet and Nutritional Support

45:51 Hormonal Influence on Lipedema

55:37 Differences Between Lipedema Fat and Regular Fat

01:04:04 Naturopathic Treatment Strategies for Lipedema

01:08:51 Circadian Rhythm and Insulin Resistance

01:16:06 Conclusion and Support Resources

~

Reach out to the Nuanced Naturopaths⁠ ⁠here⁠⁠! Send us your feedback, questions & episode requests.

⁠Check out our Nuanced & Nourished Membership here⁠

⁠Connect with us on Instagram⁠

~

CONNECT WITH JULIE:

• ⁠⁠Email⁠⁠

• ⁠⁠Website⁠⁠

• ⁠⁠Instagram⁠⁠

• ⁠⁠Book in with Julie⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠Email⁠⁠

• ⁠⁠Website⁠⁠

• ⁠⁠Instagram⁠⁠

• ⁠⁠Book in with Karinda⁠

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

MENTIONED IN THIS EP:

• Here's Karinda's episode of Oh My Menses that prompted this episode!

• Pretty much any research that Karinda vaguely references (lol) comes from this review paper

~

Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.

Check out our Nuanced & Nourished Membership here

Connect with us on Instagram

~

CONNECT WITH JULIE:

• ⁠Email⁠

• ⁠Website⁠

• ⁠Instagram⁠

• ⁠Book in with Julie⁠

CONNECT WITH KARINDA:

• ⁠Email⁠

• ⁠Website⁠

• ⁠Instagram⁠

• ⁠Book in with Karinda

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

~

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

*CORRECTION: At 18:59, we start talking about nasal "turbicles". We say this word a lot. We get excited, and even question if "turbicles" is the right word, before agreeing that it's the right word, and carrying on. Future editing Karinda realises we in fact meant to say "nasal turbinates" - not turbicles. Turbicles aren't a thing. You're cordially invited to laugh at our mistake. You can suss out what these look like and their function here

IN THIS EP:

We dive deep into the practice of mouth taping and its impressive benefits for sleep quality and overall health. We go through our personal experiences with mouth taping, different types of tapes, and address common concerns and misconceptions (we get it, it seems odd at first, or scary at most!). Let's explore the link between nasal breathing, nitric oxide production, and improved oxygenation and recovery, and how mouth taping can aid in reducing snoring and sleep apnea. As always, you'll get a mix of science, personal anecdotes, tidbits of advice and a good ole laugh.

MOUTH TAPE WE USE:

• Karinda uses this one
• Julie uses this one
• Maybe this one is more ideal for kids
• We also recommend a petroleum-free, natural lip balm to apply before popping on your tape, so it's easier to remove in the morning. Be careful not to use too much

TIMESTAMPS:

00:00 Introduction and Casual Banter

02:43 Health Benefits of Jamu

06:45 Mouth Taping: An Unconventional Sleep Hack

08:17 The Science Behind Mouth Taping

13:14 Practical Tips and Personal Experiences

25:27 Nose Breathing and Nitric Oxide

25:59 Diaphragmatic Breathing and Vagus Nerve

27:16 Turmeric and Vagus Nerve Activation

27:38 Breathing Techniques for Calmness

28:32 Nasal Breathing for Athletic Performance

30:40 Mouth Taping Methods and Recommendations

31:26 Mouth Taping Experiences and Tips

35:00 Mouth Taping for Snoring and Sleep Apnea

38:01 Glymphatic System and Sleep

40:14 Mouth Taping Products and Environmental Considerations

49:12 Final Thoughts and Listener Engagement

~

Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.

Check out our Nuanced & Nourished Membership here

Connect with us on Instagram

~

CONNECT WITH JULIE:

• ⁠Email⁠

• ⁠Website⁠

• ⁠Instagram⁠

• ⁠Book in with Julie⁠

CONNECT WITH KARINDA:

• ⁠Email⁠

• ⁠Website⁠

• ⁠Instagram⁠

• ⁠Book in with Karinda

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

We delve into what the skin biome actually is (a whole community living on/in/around our skin!), how a child's microbiome is influenced by birth and breastfeeding. Plus, fascinating insights on how genes influence ear wax and body odor. We also cover how deodorants and antiperspirants can impact skin microbes and finally, why some people are more attractive to mosquitoes than others, linking it to skin microbe-induced kairomones.

~

MENTIONED IN THIS EP:

Overview of microbial species by niche

Visual of ear microbes!

Did you know that antiperspirant or deodorant can significantly influence the microbes of your armpit?

https://www.livescience.com/health/the-skin-microbiome-could-be-harnessed-as-mosquito-repellent-study-hints

https://sci-hub.st/10.1016/j.cois.2017.03.011

Study summary of the sweaty t-shirt experiments

~

Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.

Check out our Nuanced & Nourished Membership here

Connect with us on Instagram

~

CONNECT WITH JULIE:

• ⁠Email⁠

• ⁠Website⁠

• ⁠Instagram⁠

• ⁠Book in with Julie⁠

CONNECT WITH KARINDA:

• ⁠Email⁠

• ⁠Website⁠

• ⁠Instagram⁠

• ⁠Book in with Karinda

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

Join Karinda and Julie as they delve into the complexities and misconceptions surrounding the popular pain reliever paracetamol (acetaminophen). Responding to insights from Professor Kerry Bone, they discuss the potential side effects and risks associated with paracetamol, especially when used long-term. The conversation highlights the importance of questioning mainstream medical advice and considering holistic approaches to managing pain.

Watch now to learn more about the nuanced impacts of paracetamol and alternative pain management strategies.

TIME STAMPS

00:50 Discussing Paracetamol and Side Effects

03:45 New Study on Paracetamol Risks

04:55 Perceived Safety vs. Actual Risks

11:06 Holistic Approaches to Pain Management

21:47 Challenges in Medication Management

25:48 Conclusion and Call to Action

~

Reach out to the Nuanced Naturopaths⁠here⁠! Send us your feedback, questions & episode requests.

Check out our Nuanced & Nourished Membership here

Connect with us on Instagram

Support the podcast by shopping at Block Blue Light

~

CONNECT WITH JULIE

~

CONNECT WITH KARINDA

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

An international guest! The amazing Carrie Bennett joins Julie to talk about all things Applied Quantum Biology - the intersection between light and water in the body. Learn the myriad ways in which getting a little sun can improve every aspect of health. Hear many fun facts about light frequencies, the importance of the structure of water in our body, vibrations and electron transfers. Carrie is sure to illuminate your world & refresh your perspective on health and healing your body!

About Carrie Bennett, MS

With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice. 

CONNECT WITH CARRIE:

⁠Carrie’s Website⁠

⁠Practitioner Trainings

~ RESOURCES & LINKS ~

~

Reach out to the ⁠⁠⁠⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠⁠⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Connect with us on Instagram⁠⁠⁠⁠⁠

Support the podcast AND your health by shopping at ⁠Block Blue Light here⁠

~

CONNECT WITH JULIE

~

CONNECT WITH KARINDA

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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!