Julie takes most of the mic in this deep dive episode to shed some light (and nuance) on the unfairly named “Bali Belly”, more appropriately called Traveller’s Diarrhoea. Get to know what this phenomenon is all about, how it can impact your health in the long term, and most importantly, how you can support yourself while (and before!) you’ve got symptoms, so you can get onto enjoying your holiday.

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Reach out to the ⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

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CONNECT WITH JULIE:

CONNECT WITH KARINDA:

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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

A totally impromptu episode, which was originally going to be about something completely different! Classic us. But we're glad we went down this rabbit-hole as plant based milks are all the rave, with new ones coming onto the market & cafe scene constantly (it seems!). But it's not as simple as "it's from a plant, so it's good for you!". Plus, we cover a little bit about the microbiota & gut health... because... how could we not?

MENTIONED IN THE EP:

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Reach out to the ⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

CONNECT WITH KARINDA:

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

We're back for 2024 and as you can see from the title, we're not gently easing back into things! We're here, we're nuanced and we're ready to talk about it ALL - including what's been happening in our own lives, our personal health journeys, and what's been lighting us up as naturopaths recently.

We want to hear from you! Engage in the polls & ask us your questions below on Spotify, or DM us on Instagram here.

Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.

LINKS:

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Reach out to the ⁠⁠Nuanced Naturopaths ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.

⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠

⁠⁠Connect with us on Instagram⁠⁠

~

CONNECT WITH JULIE:

CONNECT WITH KARINDA:

~

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Enjoy this hopefully NOT stressful, holistic discussion about stress. As we both find ourselves in activating times in our lives (and we know we're not alone!), we thought it's time for an episode about stress. Not only discussing how it works physiologically, but some of our favourite naturopath-approved ways to release & ease stress, and support our nervous systems.

AS MENTIONED IN THIS EP:

• Karinda's posts on Releasing (part 1) & Relieving Stress (part 2)
• Karinda's post on using Ovulation to practice new habits
• Catherine from Dare to Change Therapies for Sound Medicine Hikes & Indoor Sound Healings

Reach out to the Nuanced Naturopaths⁠ ⁠here⁠⁠! Send us your feedback, questions & episode requests.

CONNECT WITH JULIE:

• ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Book an appointment with Julie⁠⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ (to book in & browse resources)

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

A very casual ep, going over our unique and very different experiences wearing continuous glucose monitors (Freestyle Libre II). As always, we find ourselves exploring a few nitty-gritty rabbitholes within the overall topic of blood sugar. Enjoy, and ask your Qs below!

Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.

CONNECT WITH JULIE:

CONNECT WITH KARINDA:

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

Laura Taylor, Naturopath and self-confessed science-nerd, dives into the nuance of decoding iron metabolism. What most health professionals are taught in their degrees does not generally reflect the latest understandings of iron markers and what they represent. Ahead of her upcoming webinar ‘The Iron Code’, Laura has dived down ALL the rabbit-holes, and uses her natural talent for explaining the complex in easily understood terms. Buckle in for a ride, and learn how to more accurately interpret what is going on with iron - it might challenge your understanding, but will almost certainly broaden it.

CONNECT WITH LAURA:

CONNECT WITH JULIE:

CONNECT WITH KARINDA:

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that’s us! Karinda and Julie. we’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

This episode marks our first outdoor recording experience, with nature sounds delightfully interrupting the conversation. We chat to nature sound recordist & author, Andrew Skeoch, about ‘deep listening to nature’ (also the title of his fabulous new book) and how to do it. We talk about how listening to the sounds around us can connect us with the landscape, calm our mind and body, and remind us that we are animals after all. This discussion took us in many directions we didn't anticipate, but were delighted to land in nonetheless. We thoroughly enjoyed Andrew's knowledge coming through as he identifies various bird's chirping in. We hope you enjoy this rich, nuanced conversation immersed in nature.

CONNECT WITH ANDREW

• Check out Deep Listening to Nature and more about Andrew's work here
• Watch Andrew's TEDx Talk here
• Listen to the beautiful natural soundscapes from all over the globe, under Andrew & Sarah's label, "Listening Earth"

Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.

CONNECT WITH JULIE:

• ⁠⁠⁠⁠Email⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠⁠Book an appointment with Julie⁠⁠⁠

CONNECT WITH KARINDA:

• ⁠⁠⁠⁠Email⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠Website⁠⁠⁠⁠ (to book in & browse resources)

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that’s us! Karinda and Julie. we’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Why should we care about heart health in our 20s and 30s? What’s the difference between salt and sodium? How do we pick up on blood sugar problems early? And how do we know if we’re properly hydrated?

Mark's passion for health optimisation, longevity and cardiometabolic health is obvious in this episode & helps us answer these questions (plus much more).

He discusses why we should be motivated about heart health well before we ‘need to’, an easy all-round hydration protocol, and unpacks the nuance of insulin resistance. He talks about his current interest in the benefits of near-infrared saunas combined with low-pressure hypobaric therapy for increasing energy and improving cardiovascular health.

This jam-packed episode is a must-listen for all!

CONNECT WITH MARK:

Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.

Connect with Julie:

Connect with Karinda:

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that’s us! Karinda and Julie. we’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Julie was up at 2am diving deep into a research paper on this... so you know it's gonna be juicy. We talk about intestinal hyper-permeability (IHP), aka "leaky gut", your intestinal wall (that's only one cell thick!) and how your microbiome contributes the the amount of oxygen in your gut... and how this oxygen might be contributing to your digestive symptoms (IBS, SIBO, gas, bloating, reflux, etc).

Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.

Connect with Julie:

⁠⁠⁠⁠Email⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠Book an appointment with Julie⁠⁠⁠

Connect with Karinda:

⁠⁠⁠⁠Email⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠Website⁠⁠⁠ ⁠(to book in & browse resources)

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that’s us! Karinda and Julie. we’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!

Nothing beats an accidental mini episode that was originally meant to be an intro for another ep. But as you know, we like to talk... and things can drag out a bit. So we packaged up this sweet little chat about blood sugar for you to easily digest. Enjoy!

Reach out to the Nuanced Naturopaths ⁠here⁠! Send us your feedback, questions & episode requests.

Connect with Julie:

⁠⁠⁠⁠Email⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠Book an appointment with Julie⁠⁠⁠

Connect with Karinda:

⁠⁠⁠⁠Email⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠Website⁠⁠⁠ ⁠(to book in & browse resources)

DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.

DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.

The Nuanced Naturopaths Podcast is a friendly conversation between two friends, that’s us! Karinda and Julie. we’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical but hopefully we explain in a way that is accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health!