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Ep 41 | Daniel Ebbett from Block Blue Light | Circadian Rhythm, Natural vs Artificial Light Exposure, Why Limit Blue Light at Night & Power of Red Light Therapy
It was a pleasure chatting with Daniel Ebbett, founder of Block Blue Light. As well as telling us about his personal health journey and what led him to delve into the world of blue light blocking, we discuss the importance of circadian rhythms & the impact of natural versus artificial light on our health. We explore why limiting blue light exposure at night is crucial for better sleep AND overall wellbeing, touch on the benefits of the red light therapy as a powerful tool for optimising our health & much more (as per usual).
Learn more about Daniel's story here. Shop the entire range at Block Blue Light here.
For more context on Circadian Rhythm and the physiology, listen to episode 29 & 30 on Mitochondrial Dysfunction and Quantum Biology
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
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By Julie Forrester and Karinda MareeIt was a pleasure chatting with Daniel Ebbett, founder of Block Blue Light. As well as telling us about his personal health journey and what led him to delve into the world of blue light blocking, we discuss the importance of circadian rhythms & the impact of natural versus artificial light on our health. We explore why limiting blue light exposure at night is crucial for better sleep AND overall wellbeing, touch on the benefits of the red light therapy as a powerful tool for optimising our health & much more (as per usual).
Learn more about Daniel's story here. Shop the entire range at Block Blue Light here.
For more context on Circadian Rhythm and the physiology, listen to episode 29 & 30 on Mitochondrial Dysfunction and Quantum Biology
~
Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!