Today we discuss the benefits and limits of functional testing, emphasizing patient-centred, tailored decisions rather than blanket protocols, especially given cost and the value of thorough history, case taking, and clinical exams. We explain that tests are snapshots in time, results can be delayed, and fundamentals like sleep, circadian rhythm, hydration, nutrition, and nervous system regulation can be addressed while waiting, noting some supplements and diet changes can skew results. We share examples where genomic testing clarified B-vitamin needs, and where hair mineral analysis plus gut and organic acids testing revealed toxic copper driving mineral transport issues. We contrast comprehensive testing with GP panels, detailing the DUTCH test’s broader hormone, metabolite, toxin, cortisol, and melatonin insights and the importance of timing hormone testing seven days post-ovulation. They also outline advanced stool testing methods and markers, discuss celiac-related findings, and frame genetic risk as modifiable by environment.
TIMESTAMPS:
00:00 Why Functional Testing Matters
00:32 Test Don’t Guess Debate
02:23 Keeping Testing Patient Centered
04:03 What To Do While Waiting
05:48 When Patients Request Tests
07:43 Case Study Hair Minerals Copper
11:22 Avoiding Blanket Test Funnels
12:57 DUTCH Test vs Standard Hormones
15:58 Estrogen Metabolism and Risk
18:07 Timing Hormone Tests Right
19:52 Cycle Tracking and Perimenopause
21:00 Progesterone in Men
22:15 Advanced Stool Testing
23:05 Metagenomics and Cultures
25:21 Inflammation and Celiac Markers
27:09 Gluten and Autoimmunity
28:30 GP Tests vs Comprehensive Panels
29:11 Parasites Candida and Terrain
31:51 Health Focused Genomics
35:30 Methylation and Fertility Risk
36:22 Genes Environment and Wrap Up
39:37 Podcast Outro and Events
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Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
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DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
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The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!
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By Julie Forrester and Karinda MareeToday we discuss the benefits and limits of functional testing, emphasizing patient-centred, tailored decisions rather than blanket protocols, especially given cost and the value of thorough history, case taking, and clinical exams. We explain that tests are snapshots in time, results can be delayed, and fundamentals like sleep, circadian rhythm, hydration, nutrition, and nervous system regulation can be addressed while waiting, noting some supplements and diet changes can skew results. We share examples where genomic testing clarified B-vitamin needs, and where hair mineral analysis plus gut and organic acids testing revealed toxic copper driving mineral transport issues. We contrast comprehensive testing with GP panels, detailing the DUTCH test’s broader hormone, metabolite, toxin, cortisol, and melatonin insights and the importance of timing hormone testing seven days post-ovulation. They also outline advanced stool testing methods and markers, discuss celiac-related findings, and frame genetic risk as modifiable by environment.
TIMESTAMPS:
00:00 Why Functional Testing Matters
00:32 Test Don’t Guess Debate
02:23 Keeping Testing Patient Centered
04:03 What To Do While Waiting
05:48 When Patients Request Tests
07:43 Case Study Hair Minerals Copper
11:22 Avoiding Blanket Test Funnels
12:57 DUTCH Test vs Standard Hormones
15:58 Estrogen Metabolism and Risk
18:07 Timing Hormone Tests Right
19:52 Cycle Tracking and Perimenopause
21:00 Progesterone in Men
22:15 Advanced Stool Testing
23:05 Metagenomics and Cultures
25:21 Inflammation and Celiac Markers
27:09 Gluten and Autoimmunity
28:30 GP Tests vs Comprehensive Panels
29:11 Parasites Candida and Terrain
31:51 Health Focused Genomics
35:30 Methylation and Fertility Risk
36:22 Genes Environment and Wrap Up
39:37 Podcast Outro and Events
~
Reach out to the Nuanced Naturopaths here! Send us your feedback, questions & episode requests.
Check out our Nuanced & Nourished Membership here
Connect with us on Instagram
~
CONNECT WITH JULIE:
CONNECT WITH KARINDA:
~
DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.
DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.
~
The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We’re passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you’re a practitioner or someone who wants to learn more and optimise your wellbeing. It’s a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!