In today’s episode we welcome back Jenny to share with us her journey in writing her book, Blissful Balance: A Family’s Guide to Mindfulness.

We discuss:

· What the Noble Eightfold path of Buddhism is

· The benefits of mindful parenting for our children and importantly, for ourselves

· For those listeners who are aspiring authors, the road to publication of non-fiction books

· How we can begin parenting more mindfully right now, in this moment

As always, share your takeaways with us by posting or tagging us both in your stories!

Find Jenny here:

Instagram: @broken.better

Rewrite Your Life (Journal): broken-better.com/rewrite-your-life

Enlightenedhood Book Circle: enlightenedhood.com/book-circle/