In this week's episode Bri and Alex dive into the topic of reverse dieting.

There is a lot of confusion around the methods, what it's used for and who should consider one.

Hint: If you've ever been in a fat loss phase, this is an episode you need to listen to.

Where to find Bri

IG: @briannaraefitness

website: https://www.briannaraefitness.com/

Where to find Alex

IG: @alexthiemefitness

website: https://www.alexthiemefitness.com/