In this SXSW edition of The Danger Den Podcast, Danger Foley sits down with Steven Haynes, founder of Fjord Cold Plunge, to talk about the intersection of wellness, design, and the power of intentional recovery.

Steven shares how his background in fitness and personal development led him to create Fjord Cold Plunge — a company redefining how we think about cold exposure and daily wellness. He breaks down the science behind plunging, how to build consistency in your practice, and why discomfort is often the gateway to calm and confidence.

This conversation is about more than ice baths — it’s about building habits that strengthen both body and mind.

Connect with Fjord Cold Plunge:
Website: fjordcoldplunge.com
Instagram: @fjordcoldplunge
Follow Steven: @steven.c.haynes

Connect with The Danger Den:
Website: https://www.thedangerden.com
Instagram: @dangerdenco
YouTube: @TheDangerDenCO