In this special SXSW episode of The Danger Den Podcast, host Danger Foley sits down with Marina Kay—the founder of Women Who Breathe, an online women’s community with live virtual breathwork sessions, courses on nervous system and hormonal health, and quarterly health challenges for women in high stress careers.
After navigating her own experience with burnout, Marina left a successful career in corporate consulting & startups to help other professionals rise—without sacrificing their well-being. She deeply understands the unique pressures women face in male-dominated spaces, fast-paced startups, and leadership roles. Today, she supports female executives and entrepreneurs in regulating their nervous systems, reclaiming their energy, and leading with both power and presence. Her work helps women lead from wholeness—cultivating resilience, clarity, and confidence- with the ultimate goal of achieving success without self-abandonment. You can find her @womenwhobreathe on all platforms and www.womenwhobreathe.com.
Recorded at The Danger Den during SXSW, this conversation explores the subtle but powerful shift from doing to being, and why nervous system regulation is key to unlocking clarity, creativity, and connection.
What you’ll learn in this episode:
– How Marina transitioned from burnout to soul-aligned work
– The role of the breath in nervous system health and creativity
– What it means to “hold space” without trying to fix or solve
– Somatic awareness as a path to leadership
– Trusting presence over performance
This episode is grounding, expansive, and ideal for anyone navigating transition, healing burnout, or craving deeper alignment with their body and creativity.
Learn more about Marina Kay’s work:
Website: www.womenwhobreathe.com
Instagram: https://www.instagram.com/womenwhobreathe/
LinkedIn: www.linkedin.com/in/marina-kay
Watch the video episode on YouTube:
Marina Kay on The Danger Den
Connect with The Danger Den:
Website: https://www.thedangerden.com
Instagram: @dangerdenco
YouTube: @TheDangerDenCO