The holidays can be cozy and heartwarming—or completely draining. In this episode of Sessions for the Soul, Kayla and Alicia unpack how to actually survive the holiday season without slipping back into old roles, people-pleasing patterns, or emotional burnout.

They dive into:

✨ How to say “no” without guilt

✨ Navigating family dynamics and changing traditions

✨ Setting energetic and conversational boundaries

✨ Why compassion—for yourself and others—matters most this time of year

If you’ve ever felt anxious, overstimulated, or obligated during the holidays, this one’s for you.

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