I've had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your goals. <ol data-list-id="17" data-list-format= "{"level5":{"paraFormat":{"ti":"-0.125in","pl":"0.125in","ml":"2.875in","textFormat":{}},"c":"\u0005.","type":2,"ltype":2,"startsWith":1},"level4":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"2.25in","textFormat":{}},"c":"\u0004.","type":4,"ltype":4,"startsWith":1},"level7":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"3.75in","textFormat":{}},"c":"\u0007.","type":4,"ltype":4,"startsWith":1},"level6":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"3.25in","textFormat":{}},"c":"\u0006.","type":0,"ltype":0,"startsWith":1},"level8":{"paraFormat":{"ti":"-0.125in","pl":"0.125in","ml":"4.375in","textFormat":{}},"c":"\b.","type":2,"ltype":2,"startsWith":1},"level1":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"0.75in","textFormat":{}},"c":"\u0001.","type":4,"ltype":4,"startsWith":1},"level0":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"0.25in","textFormat":{}},"c":"\u0000)","type":0,"ltype":0,"startsWith":1},"level3":{"paraFormat":{"ti":"-0.25in","pl":"0.25in","ml":"1.75in","textFormat":{}},"c":"\u0003.","type":0,"ltype":0,"startsWith":1},"level2":{"paraFormat":{"ti":"-0.125in","pl":"0.125in","ml":"1.375in","textFormat":{}},"c":"\u0002.","type":2,"ltype":2,"startsWith":1}}" data-spl-bullet-format="{}"> <li> Weetabix is a great breakfast for GAA players </li> <li> You need a protein supplement </li> <li> You need to lift weights to get stronger </li> <li> You just need to eat more carbohydrate to fuel you for games </li> </ol>

I've had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your goals. Weetabix is a great breakfast for GAA players You need a protein supplement You need to lift weights to get stronger You just need to eat more carbohydrate to fuel you for games

I've had all four of these misconceptions at one time or another so hopefully they help explain why they may be potentially holding you back from hitting your goals. <ol> <li> Weetabix is a great breakfast for GAA players </li> <li> You need a protein supplement </li> <li> You need to lift weights to get stronger </li> <li> You just need to eat more carbohydrate to fuel you for games </li> </ol>

Ep 21: The Four Biggest Fitness Misconceptions in GAA!

Fitness entrepreneur Brian Keane breaks down how you can look amazing and improve your performance on the pitch.

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Ep 21: The Four Biggest Fitness Misconceptions in GAA!

Ep 21: The Four Biggest Fitness Misconceptions in GAA!