Today, we're getting into something that might feel familiar—the uncomfortable but sometimes unavoidable "performance trap". If you're a high performer who's ever felt the need to try showing up perfectly composed even when you're not feeling like it, then this episode is for you.

Chapters:

• 1:27 - What the Performance Trap Is (And What This Episode Isn't About)

• 6:08 - The Hidden Cost of High Performance

• 10:31 - Defining the Performance Trap: Performance vs. Excellence

• 19:08 - Why High Performers Fall Into This Trap (5 Key Reasons)

• 28:05 - The Signs You're Stuck in the Performance Trap

• 34:02 - How to Redefine Your Worth Beyond Output

• 37:00 - Your Internal World Deserves Success Too

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