In this episode I share the important factors to consider when trying to gain results of toning, strength, mobility, flexibility etc through exercise. Find me on Instagram @thedigicoachpt

Ep 21| Tips for Making Your Workouts Effective

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. 

Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? 
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

Health & Fitness

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

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Ep 21| Tips for Making Your Workouts Effective

Ep 21| Tips for Making Your Workouts Effective