Courtney gets caught red-handed stealing Strava crowns.

Liam’s opening up about his skinfolds and taking us through his new 8-week challenge.

We also dive into a serious question—how far would you run for a free burrito? Spoiler: it’s a true story.

Then, we chat about which sports are actually good for helping you live longer, and if you’re heading to Tokyo, you might not need to pack your own gear—you can hire it there!

We wrap up with some listener questions on pre-run stretching, running socks, and some classic dad advice.

SHOW NOTES:

Hedges Av Runner vs Cyclist 

Chipotle City Challenge on Strava - web article

Sports that make you live longer

How a co-worker act when someone wears New Balance in the workplace

Rental shoes - Asics Run Tokyo Marunouchi