Life. It will always get in the way when we are working towards something. Most of the time when it does, it is something outwith of our control. But, it is how we deal with these moments that will dictate the progress we make towards our end goal. In this episode I touch on the all or nothing mindset, consistency over perfection, why keeping the end goal in mind will help, and how to be organised, yet adaptable. This flexibility is what will help you to keep going when things don't go as planned. I hope you enjoy this episode. If you did please rate and share it as it helps me reach a wider audiance and help more people. 

I am an online fitness coach and help women find balance with fitness, nutrition and lifestyle. 

Get in touch on IG @lmt.fitness or FB @lmtonlinecoaching

Lindsay xx