In this week’s episode, Beccy delves into a topic inspired from recent conversations she's been having in the DM’s, a topic that resonates with so many of you-Why Does Change Feel So Hard? Listen as she shares with us why we might struggle so much with change, even when we know it's positive change!

You'll also hear about:

• the psychology and biology behind our resistance to change
• what to do with the resistance that comes up
• why infusing some anchors of safety is important
• how to navigate the loss and grief that comes up with change.. and so much more!

Connect with Beccy Freeman here:

IG - @breathe._and._blossom

www.breatheandblossom.com.au

ABOUT BECCY FREEMAN

Beccy is a Womens’ Health Coach, Counsellor, and Candle Maker.

She has an empathic nature, a genuine curiosity and loves holding space for other women in a supportive and empowering way. 

What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural, low tox, joyful options. 

Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family’s health and wellbeing.

At Breathe and Blossom, you are encouraged to nurture and nourish your own soul first and foremost, when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup.