In this episode, we break down why the number on the scale goes up and down — even when you’re doing everything right. From salt and carbs to stress, sleep, and even needing to poop, I’ll walk you through 7 common reasons the scale fluctuates and why weight ≠ fat.

You’ll learn how to zoom out, track real fat loss with progress pics and measurements, and stop letting the scale sabotage your mindset. If you’ve ever thought “Why bother?” after a random spike, this episode is for you.Interested in 1:1 Fat Loss Coaching?Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-accessWhere else to find me:

Insta: @kpd.fit

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Youtube: @KPDFit

Email: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com