Hey, thanks for being here! I’m your Life & Health Coach, Jen.

I’ve been married almost a decade, I’m a mom to one adorable 8yo boy, I’ve lost and kept off over 60lbs for 6 years, I’m a badass business owning woman. I’m pretty woo, a little sweary, and a really fucking good coach.

But most importantly I’m me.

On this podcast we talk about all things relationships, health, time management, day to day habits, rituals and routines. We expand your idea of what's possible for you, the badass mom.

We revel in the nuance, and know life is messy… rarely black and white. Today I give you grand permission to bring your full self to the table - the too much, the not enough and everything in-between.

I hope when this episode is over you’ve laughed, you feel more seen, have more clarity to take action towards your goals and know you’re not alone on this wild ride of life.

I’m glad you’re here.

Connect with me on IG @yourlifecoachjen

Becoming Badass enrollment closes 4/15 : www.craftyourlifecoaching.com/badass