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Ep. 210 How to Avoid Social Media Stress
Polly Campbell talks with psychotherapist Katherine Cullen, MFA, LMSW, about how we can avoid the stress of social media. Sometimes, it's best to just hit the mute button, Cullen says.
Find Katherine Cullen here: https://www.junipertherapeuticservices.com/ and read her blog https://www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/202301/how-to-use-social-media-without-losing-your-mind
Join Polly and the Simply Said community at https://pollycampbell.substack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Polly Campbell
4.8
3131 ratings
Polly Campbell talks with psychotherapist Katherine Cullen, MFA, LMSW, about how we can avoid the stress of social media. Sometimes, it's best to just hit the mute button, Cullen says.
Find Katherine Cullen here: https://www.junipertherapeuticservices.com/ and read her blog https://www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/202301/how-to-use-social-media-without-losing-your-mind
Join Polly and the Simply Said community at https://pollycampbell.substack.com
Learn more about your ad choices. Visit megaphone.fm/adchoices