
Sign up to save your podcasts
Or
On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your stress system. No fluff, no filler—just straight talk on breaking through the barriers that keep you feeling stuck. From cognitive patterns to biological responses, learn how to flip the script on stress and turn action into your secret weapon. Dr. Kashey shares insights on expressive writing and the potent power of scheduling, tools proven to disarm depression and dial down stress. It's about seizing control—taking command of your actions to shape your thoughts and emotions. Join us for a look into the mind-body connection, where self-monitoring meets smart scheduling. Uncover the irony of how avoidance feeds stress and how embracing structure can set you free.
4.9
303303 ratings
On today's episode of Coffee with Dr. Kashey, the good Doctor, serves up a deep cleanse for your stress system. No fluff, no filler—just straight talk on breaking through the barriers that keep you feeling stuck. From cognitive patterns to biological responses, learn how to flip the script on stress and turn action into your secret weapon. Dr. Kashey shares insights on expressive writing and the potent power of scheduling, tools proven to disarm depression and dial down stress. It's about seizing control—taking command of your actions to shape your thoughts and emotions. Join us for a look into the mind-body connection, where self-monitoring meets smart scheduling. Uncover the irony of how avoidance feeds stress and how embracing structure can set you free.
90,920 Listeners
32,283 Listeners
226,206 Listeners
30,723 Listeners
9,202 Listeners
40,883 Listeners
20,230 Listeners
876 Listeners
111,917 Listeners
69,053 Listeners
3,771 Listeners
7,953 Listeners
28,473 Listeners
886 Listeners
22 Listeners