In this third episode exploring the benefits of reflection, I take a look at how reflection can exist on a continuum of time and complexity. From a few moments in between meetings through to taking the time to review the week, month or even year gone by! It needn't be an enormously time-consuming activity, or one that requires us to maintain a complex and all-consuming diary of thoughts, feelings and events.

Don't forget, I'll be facilitating a masterclass on how to make reflection a habit on April 29th, and you can find out more and reserve your place via the link in the resources below.

Thanks for listening!

Resources for this episode

• Find out more and register for this month's masterclass on reflection: https://www.eventbrite.co.uk/e/1986208577322?aff=oddtdtcreator
• Join WorkLifeSpark, our online personal development community: https://www.worklifespark.com/sign-up
• Ep 207 - Tackling your procrastination habit: https://www.worklifepsych.com/podcast/207/
• Beating your procrastination: A psychological approach that actually works - https://www.worklifepsych.com/beating-your-procrastination-a-psychological-approach-that-actually-works/