Embark on a journey through the inner workings of stress—the kind that's more than just a buzzword, but a battle cry for those ready to confront their personal boogeymen. Dr. Kashey lays out the map of our central nervous system, decoding how we process stress from a blip on our radar to a full-blown emotional typhoon.

Get ready to unravel the psychophysiology behind stress, why your next fight or flight moment could be a figment of your imagination, and how chronic stress does more than fray nerves—it gnaws at your vitality.

But don't despair; Dr. Kashey won’t leave you in the lurch; he's arming you with knowledge about the relaxation response, a powerful counterpart to eradicating stress.