Turned On Podcast

Ep 214: Is It Your Time to Make A Gutsy Move? Restoring Your Mind and Body With Holistic Gut Health Coach Jaclyn Renee


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  • Angelike shares her struggles with Gut health
  • Understanding the brain/gut connection is the starting place
  • Conventional medicine vs Holistic Health
  • Fight vs flight and how we're chipping away at our sympathetic nervous system
  • Three ways you might be ignoring your gut health
  • Signs that you may have systems of an unhealthy gut
  • Eating fast or eating fast food, both are killing us softly
  • Constipation and diarrhea
  • Top 5 things to avoid when restoring your gut
  • A timeline to when you can begin feeling good
  • Calming the nervous system down 

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Turned On PodcastBy Angelike and David Norrie

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