Here is the part two episode I promised after last weeks episode (EP 208: Gut Health: Is Your Food Affecting Your Mood?).  This week I use the article "8 Surprising Things That Harm Your Gut Bacteria" to explain some of the functions of our gut, what it regulates, and what could be impacting it negatively. 

Here's the link for the article if you want to learn more: https://www.healthline.com/nutrition/8-things-that-harm-gut-bacteria?c=115457305534#TOC_TITLE_HDR_9