Stop Worrying About Alcohol 

You are ready to end the tireless  confusion. Welcome to shift # 2 in the 5 shifts process.
We move from Conformity & Confusion to Curiosity. 

You are worried about every area of change from drinking to quitting to the vacation that hasn't happened and the best way to that is through the lens of curiosity rather than conformity.

You haven't fully examined the narrative of alcohol. You have been taking alcohol is normal at face value.

Conformity happens when your to join another group / have someother label but it hasn’t worked because it's doesn't actually solve the problem. 

Confusion is when you spin in regret and keep wondering why do I keep doing the same things I no longer want to be. 

This keeps reinforcing the same thoughts that keeps you stuck. 

Learn what to do when your mind gets confused and how to uncover your own truth and genius. 
The only way out isn't by joining another group, it's by uncovering YOUR truth. 

Even if you are overwhelmed by urges and think you have tried "everything" today's episode will help you find the solution to meet you where you are, no matter what you have tried in the past.

Apply for private coaching with Mary and schedule your free alignment session, today. 

Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.