When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess.<a href='https://bookshop.org/p/books/reset-your-mindset-jenn-baron/20570626?ean=9781961624115&next=t&next=t'>My book</a> <a href='https://jennbaron.com/life-coaching/'>My site</a> <a href='https://www.facebook.com/jennifer.baron.9'>Facebook</a> <a href='https://www.instagram.com/jennbaron/'>IG</a>

When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess. My book My site Facebook IG

When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess.<a href="https://bookshop.org/p/books/reset-your-mindset-jenn-baron/20570626?ean=9781961624115&amp;next=t&amp;next=t" rel="noopener noreferrer">My book</a> <a href="https://jennbaron.com/life-coaching/" rel="noopener noreferrer">My site</a> <a href="https://www.facebook.com/jennifer.baron.9" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/jennbaron/" rel="noopener noreferrer">IG</a>

Ep. 216 What happens when we avoid something

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

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Ep. 216 What happens when we avoid something

Ep. 216 What happens when we avoid something