Rob discusses a number of topics such as the changing weather, functional medicine, and sobriety.  Rob also discusses how functional medicine is the last remaining bastion of wisdom in the age of western allopathic medicine.  Be sure to check out the show notes for some recipes that I'll be cooking this Thanksgiving holiday! 

Links:   

• The Rudder of the Day  - by Dan Miller  

Recipes:

Stuffing:  https://www.asaucykitchen.com/vegan-gluten-free-stuffing/

Approved breads for the croutons:  Happy Campers GF Bread (online only www.happycampersgf.com), Food for Life Brown Rice Bread (Frozen at Heinen's), Ener-G Brown Rice Loaf (Heinen's)

The Carbs

Sweet potato casserole: https://www.onelovelylife.com/paleo-vegan-sweet-potato-casserole/

Or just simple baked or mashed sweet potatoes

Mashed Potatoes: https://www.budgetbytes.com/olive-oil-mashed-potatoes/

Mac n Cheese: https://minimalistbaker.com/best-vegan-gluten-free-mac-n-cheese/

The Veggies

Roasted veggies:  https://www.delish.com/cooking/recipe-ideas/recipes/a50228/holiday-roasted-vegetables-recipe/

Green bean casserole:  https://detoxinista.com/clean-green-bean-casserole-vegan-paleo/

Autumn harvest salad:  https://www.thefullhelping.com/vegan-autumn-harvest-salad/

Fall Chop Salad:  https://nutritioninthekitch.com/autumn-chop-salad-with-roasted-beets-sweet-potato-and-apple-dijon-dressing-gluten-free-easily-vegan/ (omit the feta cheese)

The Extras:
Cranberry Sauce:  https://cookeatpaleo.com/paleo-cranberry-sauce/

Desserts:
Pumpkin Pie:  https://minimalistbaker.com/vegan-gluten-free-pumpkin-pie/

Pumpkin spice bites:  https://thebigmansworld.com/no-bake-paleo-vegan-pumpkin-spice-latte-energy-balls-keto-low-carb/

Apple Crisp:  https://beamingbaker.com/paleo-apple-pecan-

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