If you are feeling mentally and physically drained, this podcast episode is for you.
Here's a link for mental exhaustion so you can have some resources to help move you out of this state if this is how you're feeling:
https://www.healthline.com/health/mental-exhaustion

If you are feeling mentally and physically drained, this podcast episode is for you. Here's a link for mental exhaustion so you can have some resources to help move you out of this state if this is how you're feeling: https://www.healthline.com/health/mental-exhaustion

EP 217- Physically Tired or Mentally Tired... That is the Question?

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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EP 217- Physically Tired or Mentally Tired... That is the Question?

EP 217- Physically Tired or Mentally Tired... That is the Question?