How do I create healthy food habits and encourage my children to eat a well-rounded diet?

Short version of tips:

make mealtime an enjoyable experience

create a relaxed atmosphere, wherever you are eating your meal

gradually introduce a variety of foods, flavors, and textures into their meals.

 experiment with different cooking methods

avoid being too nice or too mean regarding meal time

avoid the battle of kids not eating the meal that is served

stay out of food battles as much as possible

just because your child is upset about the food doesn’t mean you have to be

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