What if midlife isnāt the beginning of the end, but the spark of something extraordinary?
This week, Iām joined by Lisa Murphy, a certified Life & Wellness Coach and founder of the @50ForwardClub. After more than 20 years in magazines and digital media, Lisa made a bold pivot to help midlife women create intentional, fulfilling, and joyful lives.
In this conversation, we dive into the stories we tell ourselves about aging ā and how to rewrite them. Lisa shares how she got sober, learned to understand (not just āfeelā) her fears, and started building a vibrant community that celebrates whatās possible after 50. From challenging internalized ageism to finding joy on the dance floor, Lisa reminds us that itās never too late to change your story.
š In this episode, youāll learn:
Why your thoughts are stories ā and how to stop believing the ones that hold you back
Practical mindset tools to quiet fear and move forward with confidence
How small, consistent shifts can create big transformation
The surprising link between positive views of aging and longevity
Why sobriety became Lisaās doorway to freedom and joy
How celebration and play can become powerful forms of self-care
⨠Connect with Lisa Murphy
Website: https://coachlisamurphy.com/
Instagram: @CoachLisaMurphy | @50ForwardClub
š¼ Mentioned in this episode
4,000 Weeks by Oliver BurkemanThe Five Second Rule by Mel Robbinsš» If youāre feeling inspired, Iād love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.
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