Kickstart Your Health Goals with Allan Misner

January is all about setting goals that stick, and today’s guest is here to help you do just that!

Allan Misner, a fitness expert and host of the 40+ Fitness Podcast, returns to Late Bloomer Living to talk about staying fit as we age, navigating tough times like the pandemic, and practical tips to overcome those moments when motivation wanes.

Allan’s insights will inspire you to create fitness habits that last a lifetime—no matter what life throws your way.

Stick around for advice you won’t want to miss!

________________________________

Allan was previously our guest on Getting Fit After 40, Episode 11  in August of 2020.  

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

The Science of Habits: How Tiny Actions Lead to Big Results

In this episode, Yvonne sits down with certified habit coach, Ronnie Lo, to explore the transformative power of small, consistent actions. Ronnie shares her four-step method for building habits, emphasizing the importance of tactile engagement, celebrating small wins, and shifting your mindset to overcome resistance. Together, they discuss how habits shape identity, why age is no barrier to change, and how playful approaches—like Yvonne’s roller skating drills—can make the process enjoyable. Whether you're looking to start a new routine or break old patterns, this episode offers practical tips to help you create lasting change at any age.

What’s stopping you from trying something new? If fear, doubt, or feeling “too old” is holding you back, this episode is for you. In this replay of episode 13, Yvonne shares her personal journey of starting the podcast, battling imposter syndrome and learning new skills. Additionally, she emphasizes the value of finding community and support through teachers and coaches. Practical strategies for overcoming limiting beliefs and unsticking oneself in midlife are also highlighted. Listen in and get the inspiration you need to take that first step into the year ahead.

01:24 Embracing a Beginner's Mindset

04:33 Learning and Overcoming Challenges

11:15 Reframing Limiting Beliefs

29:37 Visualization and Taking Action

35:51 Conclusion and Call to Action

What if one word could guide you through the year, like a little compass pointing you toward what matters most? In this short episode, Yvonne shares how choosing a word of the year has helped her stay focused and intentional, even on the tough days. She talks about words she’s chosen in past years—like help, play, and community—and how each one shaped her mindset and choices. You’ll also get practical tips for picking your own word—something that feels like a touchstone to keep you inspired all year long.

What if the challenges in your life have been happening for you, not to you?

In this episode, Andrew Dewar—CPA, skeptic turned life coach, and co-founder of the coaching program Five Year You—shares his journey of transformation. Despite achieving financial freedom and checking off the “ideal life” goals, Andrew felt unfulfilled.

A hockey accident became the unexpected catalyst for confronting emotional baggage from his past. Together, we explore how facing our traumas can unlock growth and transformation at any stage of life. Whether you’re navigating midlife changes or seeking personal healing, this conversation offers a fresh perspective on how to move forward.

What if playfulness could help you navigate life’s toughest moments? 

In this episode, I sit down with Lou Blaser, host of Second Breaks and writer of We’re All Getting Older, to talk about finding moments of joy and humor even when the world feels overwhelming. 

We talk about allowing space to grieve when you need it, prioritizing self-care and finding your community to laugh with. We also explore how understanding your personal “play style” can unlock new ways to cope when life gets heavy. 

Whether you’re feeling stuck, stressed, or just plain tired, this conversation offers simple, practical ways to reconnect with joy.

It’s Thanksgiving week, and what better time to revisit this special episode all about gratitude? Originally aired in 2021, this short and sweet reflection is a reminder to pause, look around, and truly soak in the beauty of the everyday moments.

In this episode, I dive into why Thanksgiving is one of my favorite holidays and explore the transformative power of gratitude—how it can shift your perspective, lift your spirits, and even change your brain. Whether you’re caught up in holiday logistics or simply taking a moment to breathe, this episode offers gentle encouragement to embrace gratitude, not just on Thanksgiving, but every day.

What if your next chapter wasn’t about slowing down but diving into something completely new?

In this episode, my guest is Jeanne Blasberg, an award winning novelist who’s also taken a surprising turn into farming. Jeanne has worn many hats—from corporate banker to stay-at-home mom to author—and now she’s embracing regenerative farming to repair the soil and make healthy food more accessible. Her journey is all about finding creativity and purpose in unexpected places.

We talk about how she’s built resilience through reinvention, the life lessons she’s learned from writing, and how moments of restlessness can spark bold new beginnings. Whether you’re dreaming of a big pivot or just curious about what it takes to follow your purpose, Jeanne’s story will inspire you to rethink what’s possible.

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

Have you ever wondered if it’s possible to turn a difficult life event into something positive?

In this episode, Yvonne chats with Jenny Alexander, who did just that. After a challenging divorce, Jenny found a new path as a writer and entrepreneur, eventually publishing 13 books.

She shares how her desire to help others going through similar struggles led her to reinvent herself and build a meaningful, fulfilling career. If you're looking for inspiration to turn your own challenges into growth, this episode is for you.

Learn more about this episode at LateBloomerLiving.com 

In this episode, Yvonne speaks with Alex B, an academic turned model and activist who embodies a bold and liberated approach to aging. 

Alex shares her journey of moving from an academic career into modeling and activism later in life, and how she’s followed her evolving interests with purpose and passion. 

Yvonne and Alex discuss her views on the pro-aging movement, the right to die, and how to embrace life’s transitions with autonomy and self-respect. Tune in for a conversation that challenges traditional narratives about aging and invites us all to live with intention, at any age.