If you've ever caught yourself thinking "I'm too old for that" — this one's for you.

After six years of hosting a podcast about ageism, I still catch myself having ageist thoughts. About myself. And I think that's worth talking about honestly — because the truth is, none of us chose these beliefs. We absorbed them. Long before we were old enough to question them, we were being taught what aging was supposed to look like, what older women were supposed to want, and when it was time to stop trying.

And when we don't question that programming? We shrink. We talk ourselves out of things before we even try. We make ourselves smaller — not because we have to, but because nobody ever told us we didn't have to.

In this Season 6 finale, I'm getting honest about the ageist thoughts I still catch myself having, why that's not something to be ashamed of, and what it actually takes to start changing the beliefs that are quietly limiting you.

Season 7 launches September 2nd

At what age are women officially supposed to stop starting new things?

According to Trish Appello, never.

At 55, Trish gave herself permission to do the thing she'd always wanted — and what followed was background work on Orange Is the New Black, a film producing certificate from UCLA at 62, and eventually creating The EffYou 50s, a comedy series about four women who decide the rules of midlife simply don't apply to them anymore.

In this conversation, we talk about what it actually looks like to start before you feel ready, how she built her way into the film industry one scrappy step at a time, and why she says her age isn't a liability — it's a superpower. If you've ever caught yourself asking "who do I think I am?" — this one's for you.

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

🌻Don’t forget to subscribe to the podcast so you never miss an episode! 

🌻 Need a little more FUN in your life? Come to The PLAYshop!  Sign up for the waitlist and get in on the fun! 🛼 💥

You can also join the Late Bloomer Living Community for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

When was the last time something changed in your life and you just... moved on? Didn't name it, didn't sit with it, just kept going? That's worth a second look.

Kathy Mela spent 45 years in the NICU before becoming The Grief Navigator. Her take on grief will probably surprise you. Because she's not just talking about loss through death. She's talking about the grief of an empty nest, a career that ends, an identity you outgrow, a version of yourself you quietly left behind.

In this conversation, Kathy breaks down why so many of us are walking around with unnamed grief and what it actually looks like to move through it. 

We get into the difference between sorrow and grief, why anger and disconnection are often grief in disguise, and a framework for navigating any life transition with more self-compassion and less self-judgment.

What if the questions you're asking right now are actually working against you?

Six years into this podcast, I thought I had a pretty good handle on the power of curiosity. And then Larry Robertson showed up in my inbox — through our mutual friend Lynn Borton of the Choose to Be Curious podcast — and I realized I'd only scratched the surface.

Larry is an innovation advisor, Fulbright Scholar, and author of four award-winning books. His latest, Great Question: The Art of the Ask and Getting More of What You Really Want, is the result of years of research and interviews with some of the world's most original thinkers. His central argument: asking great questions might be the most underrated human skill we have. And most of us stopped practicing it a long time ago.

In this conversation we talk about why jumping straight to "why" can actually shut down your thinking, what intellectual humility really is and why it matters more than we think, the specific trap that midlife sets for our curiosity, the difference between reinvention, rewiring, and renewal, and the one question Larry returns to every time he's navigating uncertainty.

I also made an on air confession….  After six years of hosting a podcast about aging playfully, I still catch myself having ageist thoughts. Turns out that's not something to be ashamed of. It's just proof that the question never really ends.

Larry Robertson's book is available now. Find him at lrspeaks.com.

You look capable. You hold it all together. But somewhere along the way, you started leaving yourself behind — one small retreat at a time.

Vera Knight calls it the half-second exit. And once you see it, you can't unsee it.

After a burnout and a cancer diagnosis cracked her open, Vera stopped managing her life from a distance and started actually living it. Now she helps high-functioning women find their way back to themselves — and in this conversation, she'll help you find yours.

Here's the podcast description:

Have you ever had a role or title that felt so much like you that losing it felt like losing yourself?

Maybe it was a career you'd built over decades. A relationship that defined you. A version of yourself you'd outgrown but didn't know how to leave behind. Whatever it was — when it disappeared, the question that remained was the hardest one of all.

Who am I now?

Dr. Kathleen Perry spent forty years as a chiropractor, acupuncturist, and functional medicine practitioner. When her husband became ill and COVID upended everything, she walked away from her practice and spent eighteen months sitting with that exact question. No rushing to reinvent. No five-step plan. Just the slow, quiet work of finding out who she was underneath the role.

What she discovered — and now helps other women discover — is that the discomfort of that unraveling isn't a sign something is wrong. It might be the most important signal you've gotten in years.

In this conversation we explore identity loss in midlife, what it really means to let go of who you've been, why your body knows the answer before your mind does, and how play and presence can open the door to what's next.

If the waters feel choppy right now — this one is for you.

What if the biggest thing standing between you and the life you want isn't your age — it's the story you're telling yourself about your age?

Sally Duplantier started her first business at 28, retired twice, went back to school in her mid-60s, earned a master's degree in gerontology, published seven peer-reviewed research papers, and is currently finishing her doctorate at 75. And she'll be the first to tell you she's not special — which is exactly the point.

In this conversation, Sally breaks down the science of internalized ageism and why so many of us quietly absorb the world's low expectations for older adults without even realizing it. She draws on Dr. Becca Levy's landmark Yale research showing that a positive attitude about aging can add 7.5 years to your life — and explains why simply deciding to think differently isn't enough. The real shift, she says, has to come from action. Small, specific, sometimes terrifying action.

We also get into the trap of "comparanoia" — comparing yourself not just to other people but to the younger version of yourself — the Japanese concept of ikigai as a gentler alternative to the pressure of finding your purpose, and the one scary email Sally sent at 66 that opened doors she never could have predicted.

Sally is the founder of Zing and hosts free monthly Wellness Wednesdays — expert-led webinars on healthy aging open to anyone. Find her at MyZingLife.com and on Instagram and Facebook at @MyZingLifeSally.

If this episode got you thinking, share it with someone who needs to hear it.

What if the thing holding you back isn't fear — it's the story you've never let yourself tell?

Karen Rae knows that feeling. After 27 years as a stay-at-home mom, an unexpected divorce, empty nest, and menopause all arrived at once. In a therapist's office, she and her counselor held up pieces of paper at the same time. They had written the same word: invisible. That moment became the spark for everything.

Today Karen is the founder of the Being Brave Tour, author of the anthology Being Brave, and creator of a free digital magazine celebrating women's stories and wisdom. Her mission is to celebrate one million women — one brave story at a time.

In this conversation we talk about what everyday bravery really looks like, why your story matters more than you think, and why celebration — not self-improvement — might be the real key to feeling alive again.

Read or submit your own story for free at favelifestyles.app.

Have you ever been in a room full of brilliant, accomplished women — genuinely inspired, genuinely moved — and then found the comparison spiral creeping in when you were alone with your thoughts? That's Comparanoia. And I had a bad case of it recently.

A few weeks ago I had the opportunity to speak at Quest, a remarkable storytelling event for women in their third act created by Diana Place of Third Act Quest. I was also there as the event photographer, which meant I spent days behind my lens watching incredible women take the stage and share their most powerful stories. I loved every minute of it.

And then my turn got closer. And in the quiet moments alone, running through my talk for the hundredth time, the voice showed up. Her story is more dramatic. She's more accomplished. She's more everything. Who am I to be up here after that?

In this episode I share what finally got me out of my own head — it came down to one word — and why I've come to believe that curiosity and Comparanoia genuinely cannot exist in the same moment. I also share four practical tools for getting out of the spiral the next time it shows up for you.

You are not behind. Your path is not finished. This one's for you.

Beauty culture is loud. And most of us have been listening to it for so long we've forgotten it was never actually our voice.

Writer, meditation teacher, and midlife coach Skylar Liberty Rose joins me for a conversation that kept surprising me. We're talking about beauty standards, the invisible pressure women carry around their appearance, and what it feels like to finally start shedding expectations you never consciously agreed to.

Skylar believes midlife is both a reckoning and an invitation. And in this conversation she makes a compelling case that the rules we've been handed about how we should look and how we should age were never really ours to begin with.

We get into her essay in Midlife Private Parts, her "is this mine?" practice for interrupting negative self-talk, why she started doing over-the-top mirror monologues (and why they actually work), how guided meditation carried her through a brain tumor diagnosis and craniotomy in 2022, and what aging has given her that her younger self simply couldn't have received.

This one is for any woman who's ready to stop shrinking and start becoming.

🔗 Find links to Skylar's work, her guided meditations on Insight Timer, and her ceremonies for midlife women in the show notes at [latebloomerliving.com/episode271]

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

🌻Don’t forget to subscribe to the podcast so you never miss an episode! 

🌻 Need a little more FUN in your life? Come to The PLAYshop!  Sign up for the waitlist and get in on the fun! 🛼 💥