How Play Is Helping Me Feel Alive Again

Do you ever feel like all the fun got squeezed out of adulthood? Like the to-do lists and responsibilities have taken over and there’s no energy left for joy?

In this short solo episode, I’m sharing my Midlife Joy Experiment — my personal journey of bringing more play back into my life in my fifties. From learning to dance on roller skates (yes, I broke my elbow and yes, I’ll be back on them!) to discovering new ways to feel free and creative while I heal, this exploration has been surprising, healing, and downright fun.

I’m not a play expert — this is a real-life experiment in what helps us feel alive again. And I hope it inspires you to reconnect with your own joy, curiosity, and sense of playfulness… even in small ways.

✨ Want to go deeper? Join the waitlist for the Unlocking Playfulness PLAYshop:

If this episode resonates, share it with a friend who could use a spark of joy today.

Let me know…. What’s one thing that makes you feel alive again?