Why Midlife Transitions Feel So Uncomfortable (And What to Do About It)

Are you feeling stuck or lost in the messy, in-between stage of midlife? 

Whether you’re an empty nester, going through a career change, or just searching for a new sense of purpose, this episode is for you.

I’m talking with Rebecca Sutherns, an author and Midlife Transition Coach who specializes in helping midlife women navigate some of life’s toughest transitions. Rebecca explains why transitions often feel uncomfortable and how to embrace the uncertainty instead of fighting it.

Rebecca shares:

If you’ve been feeling untethered or unsure about what’s next, this episode will leave you feeling inspired and ready to take action.

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

What if the key to transforming your life was simply finding something that makes you feel joyful? Something that feels more like play than exercise?

In this episode, I’m talking with Shanon Hunt, the creator of Midlife Shuffle on YouTube and Instagram, who went from being too terrified to dance in public—even at her own wedding—to becoming a shuffle dance sensation in her 50s. And she did it all after having two knee replacements.

Shanon’s story is about so much more than dance. It’s about letting go of fear, redefining what’s possible in midlife, and discovering a form of movement that feels fun and freeing.

If you’ve ever thought, I wish I could do that, Shanon’s journey will inspire you to take the first step—no matter your age, weight or physical limitations. And stick around to the end, because Shanon also shares her secret to pushing through fear and finding joy on the other side.

Whether you’re looking for motivation to try something new or just want to bring more playfulness into your life, this episode is for you.

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

The Power of Being You

Ever wondered how to truly embrace who you are after 50? 

In this episode of Late Bloomer Living, I chat with Donna Cravotta, the creative mind behind Cravotta Media Group and the Real 50 Over 50 community. 

Donna shares how reclaiming your true identity and embracing who you are after 50 can transform your life. It’s a conversation filled with practical insights that will inspire you to live more authentically as you age, embrace intentional visibility, and even how to navigate today's tech landscape without losing your unique voice. 

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

Ever feel like life’s nonstop demands leave you drained? Is the relentless news cycle and endless scrolling leaving you overwhelmed and stressed?

Have you ever thought about taking a break to play?

In this episode, Yvonne shows you that play isn’t just for kids—it’s a powerful tool for cutting through stress, sparking creativity, and helping you handle life’s pressures with more ease. By embracing small, joyful moments, you can refresh your mind, boost your mood, and reconnect with what truly matters. Tune in for practical, no-nonsense insights on why a little play might be the reset you need.

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

Sign up for the PLAYshop waitlist at www.latebloomerliving.com/play and be the first to learn practical ways to bring fun, creativity, and calm into your life.

Curiosity, Courage, and Change

Ever felt like it's too late to follow your dreams?

In this episode, David Heuvelman proves that reinvention has no expiration date.

David took a bold leap by heading to law school in his 60s after a career in theater and event production. He shares how he overcame imposter syndrome, how his age was actually a benefit in law school, and how his unique background positions him to champion the rights of kids and elders as a lawyer.

Tune in for a powerful conversation about starting new chapters and never giving up on what matters most.

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

Your Next Adventure is Waiting

At 87, writer and comedian Carolyn Meyer is living proof that it’s never too late to shake things up. After losing her third husband, she took an improv class on a whim—and ended up launching a whole new career in stand-up, storytelling, and podcasting. From hilarious online dating misadventures to creating her raunchy alter ego, Lusty Bangor, Carolyn shares how stepping outside her comfort zone changed everything. With Valentine’s Day around the corner, this conversation is all about reinvention, resilience, and embracing the unexpected—at any age.

Connect with Carolyn:

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

What does it take to truly live as your authentic self?

In this episode, I sit down with Wendy Cole, host of Demystifying the Transgender Journey, to talk about her extraordinary path to self-acceptance.

Wendy knew from a young age that she was a girl, but societal expectations forced her to hide her true identity for decades. It wasn’t until she was 67 that she finally embraced who she had always been.

Wendy shares the struggles and breakthroughs that led to her transition, the emotional toll of repressing her true self, and the incredible freedom she found in finally living authentically. But this conversation isn’t just about gender—it’s about reinvention, resilience, and the power of embracing who you are at any stage of life.

Join us for an open and inspiring discussion on courage, identity, and what it really means to become who you've always been.

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

Trading Fast-Paced for Fulfillment

In this episode, Yvonne sits down with Jean Shields Fleming, a writer who reinvented her life in her late 50s by trading a fast-paced corporate career in the U.S. for a more peaceful life in a small Greek village.

Jean shares how this bold move inspired her to launch Certain Age Magazine, a platform that celebrates the voices and creativity of midlife women. Tune in for an inspiring conversation about taking risks, pursuing long-held dreams, and redefining what’s possible in midlife.

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

What No One Told You About Hormones and Menopause

Think menopause is just hot flashes? Think again. Kate Wells joins Yvonne to reveal the surprising truths about hormones and how they shape your health and happiness.

Hormones impact everything—sleep, mood, intimacy—and yet most of us are left in the dark. This episode is here to change that.

Why Listen? Whether you're a woman going through it or someone who loves one, this episode will open your eyes to how understanding hormones can transform your health and your life. You’ll walk away with simple tips to feel better and take control.

🌻 If you’re feeling inspired, I’d love for you to share your thoughts about this episode on social media and tag me @latebloomerliving.

Don’t forget to subscribe to the podcast so you never miss an episode! 

You can also join the Age Agitators Club for more fun and inspiration as we navigate midlife together. Find out more at https://www.latebloomerliving.com/

11 Minutes to Fitness: A Midlife Guide to Getting Started

In this episode, Yvonne chats with Cat Corchado, seasoned fitness expert and movement specialist with over 40 years of experience, about how fitness can be accessible and empowering for everyone—no matter your age or starting point.

Cat is back on the podcast for the third time to talk about her upcoming 11 Minute Fitness Challenge which she’s offering as a free series to help you get started on your fitness goals for the new year. 

Can 11 minutes of exercise really make a difference?  

Listen in to hear Cat’s inspiration for this challenge and how even small, consistent steps can lead to big changes.