In this episode, Dr. Kashey will percolate the idea of internal versus external control, and how our desire to manage the uncontrollable often leads us to make unwise choices, causing us to stew in frustration and anxiety. Roll up your sleeves as we grind down the 'Four Ds of Distortion' those mental grinds that clog our decision-making filters. It’s a full-bodied session where we will decant wisdom on shifting focus from the bitter brew of external stressors to the smooth aroma of internal belief systems. So, let's pour out the old, steep in the new, and press forward to a clearer cup of thought.