Compassion, Empathy, and Listening to Understand Can Help Use Grow From Trauma

Psychiatrist and author Dr. Grant Brenner says that with reflection and curiosity, we can start to unravel the emotional barriers that can keep us from self-acceptance and intimacy with others and move learn to ease our trauma and move toward understanding.

In this fantastic conversation, he explains the 40-20-40 practice that allows us to work with others to truly listen to understand and to move into a deeper connection with compassionate empathy for ourselves and others.

Listen in and try these suggestions out to create greater self-acceptance and love.

You can find Dr. Grant Brenner and his newest book Making Your Crazy Work For YOu: From Trauma and Isolation to Self-Acceptance and Love, at https://www.granthbrennermd.com/

Connect with Polly at https://pollycampbell.substack.com and www.pollycampbell.com

And pick up a copy of Polly's newest book, the award-winning You, Recharged, about creating energy, health, and well-being.

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