If you’re a regular listener, then you know that mental health is a very important topic to me. Mindfulness is something we can all learn to practice to help deal with the stress of life. I saw today’s guest on a TED talk, and I knew I had to bring her to the show.

A self-described “brain geek,” Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting and Head of Mindfulness at Solvasa, a pioneer in integrative b