This week, Liam is grappling with the challenge of returning to threshold runs.

Courtney discusses the delicate balance between injury and just running sore.

Do you typically do your long run on Sundays? Why? Is this tradition becoming outdated?

Athletics Australia Coaching weighs in on mileage, while we revisit the topic of skin folds.

Journaling – it's not for everyone, so do what works for you!

In gear this week we have some fun gift giving + Nike’s crazy new futuristic patent.

SHOW NOTES:

Mileage from Athletics Australia Coaching

Will Ashcroft - Process Driven 2025 

Calipers - article

Trail Kings Podcast - EP33: Courtney Atkinson

ASICS in the clouds

Crazy Nike patent