The Lovely Digest

Ep 22 - 5 Encouraging Tips for When You’re Diagnosed with a Chronic Illness

Listen Later
  • Summary: When I was diagnosed with a chronic illness, I felt very alone. I had to learn how to adapt to my new life. I found relief by joining a support group, creating a special new routine, meeting with holistic practitioners in addition to my allopathic doctor, building up a mindfulness practice, and curating my social media to connect with fellow “Chronies”.
  • Source for mindfulness and Crohn’s:
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8918514/
    • Source for effects of a support group on adolescents’ mental health who have a chronic illness:
      • https://pubmed.ncbi.nlm.nih.gov/10122432/

        • For 20% off your listentoyourgut.com purchase use code EBECK20

        To sign up for the email list, click HERE.

        youtube.com/c/EmilyBeck

        instagram.com/lovelydigest

        beckcreative.co/lovelydigest

        ...more
        View all episodesView all episodes
        Download on the App Store
        The Lovely DigestBy Emily Beck