The Lovely Digest

By Emily Beck

Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own per... more

· Health & Fitness

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FAQs about The Lovely Digest:

How many episodes does The Lovely Digest have?

The podcast currently has 67 episodes available.

The Lovely Digest episodes:

March 20, 2024 This isn’t a goodbye… 🤍
I’m entering a season of needing to take care of my body and will be back soon to share with you all. Thank you for being here and supporting me and TLD 🤍
...more
7min
March 06, 2024 Ep 64 - How to create joy in your life
NPR's Joy Generator: https://apps.npr.org/joy-generator/#story=intro&page=0
The Three Good Things exercise: https://ggia.berkeley.edu/practice/three-good-things
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
...more
24min
February 21, 2024 Ep 63 - How to make life-long friends and when to set boundaries chat with my besties - PLUS book and video game recommendations
A huge thank you to Ryann, Helen and Lara for joining me <3

www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
...more
38min
February 14, 2024 Ep 62 - updated Sunday reset routine and at home spa day
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
...more
17min
February 07, 2024 Ep 61 - What is self-love and what does self-care look like?
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
...more
40min
January 31, 2024 Ep 60 - TEDx Speaker and Executive Life Coach Amy Ballantyne on stress, nutrition, and wellness
Amy Ballantyne is a TEDx Speaker, Executive Life Coach, sought-after Workplace Trainer, best-selling author and host of the podcast: Power To The People Pleasers.
She co-creates transformational change for her clients and her speaking is engaging, educational and empowering.
Her mission is to inspire 10,000 humans to embrace their worthiness and release the daily overwhelm, pressure and stress that is preventing them from living the life they desire.
The New Mindset Workbook https://bit.ly/newmindsetworkbook
Podcast https://podcasters.spotify.com/pod/show/amy-ballantyne
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
TikTok https://www.tiktok.com/@healthyhappyamy
YouTube https://youtube.com/@AmyBallantyne

Pinterest https://www.pinterest.ca/amyeballantyne/

Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.youtube.com/c/EmilyBeck
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
...more
34min
January 24, 2024 Ep 59 - How the digestive system works
Ever wonder what’s happening in your body? Listen in to this “bite sized” episode to get a deep dive into how your digestive system works. Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
...more
14min
January 17, 2024 Ep 58 - Nutrition 101: 12 habits that will change your life and give you more energy
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
...more
19min
January 12, 2024 Ep 57 - Becoming a holistic health counselor & healing my relationship with food after Crohn’s
Thank you for joining me here on The Lovely Digest! Links: https://www.netflix.com/us/title/81133260?s=i&trkid=13212365&vlang=en&clip=81729626
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
...more
46min
December 06, 2023 Ep 56 - Gratitude, 2024 planning, and a new manifestation
Thank you for joining me here on The Lovely Digest!
www.lovelydigestpodcast.com
www.instagram.com/lovelydigest
www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck)
To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20
For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
...more
25min

FAQs about The Lovely Digest:

How many episodes does The Lovely Digest have?

The podcast currently has 67 episodes available.