The Lovely Digest

By Emily Beck

Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own per... more

· Health & Fitness

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FAQs about The Lovely Digest:

How many episodes does The Lovely Digest have?

The podcast currently has 67 episodes available.

The Lovely Digest episodes:

August 09, 2023 Ep 45 - How to create resilience & triumph despite the pain with Terry Tucker
Terry's links:
MotivationalCheck.com
instagram.com/sustainableexcellenceauthor
Terry's book: Sustainable Excellence

For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition.
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
31min
August 02, 2023 Ep 44 - How to create habits that last and leave behind an all or nothing mindset with Mackenzie Holznecht
Coach Mack’s links:
The FREE four week workout (from home) program:
runningwithbacon.com/freeplan
https://runningwithbacon.com
https://www.instagram.com/running.with.bacon/

For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition.
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click here
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
26min
July 26, 2023 Ep 43 - How to juggle a busy lifestyle & navigating thyroid issues with Urmi Hossain
Urmi’s Links:
https://ca.linkedin.com/in/urmi-hossain
https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2
https://www.myways.ca/
https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
https://www.instagram.com/urmamio/

For 20% off your listentoyourgut.com purchase use code EBECK20

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Click here to take a free class at the Institute of Integrative Nutrition.
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
27min
July 19, 2023 Ep 42 - How to make space for self-care & prioritize yourself with Jill Wright
Today I want to introduce you to Jill Wright. Jill is a mindset mentor, time management guru, and alignment coach for moms who are looking to reconnect to the version of themselves that doesn't just go by the name "mom".
Jill’s podcast, Grow Like a Mother: https://open.spotify.com/show/68bDubjzKStmauGr87Utk5?si=a3796f8791734c71
https://www.instagram.com/growlikeamother/
https://www.livingwithheart.ca

For 20% off your listentoyourgut.com purchase use code EBECK20

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Click here to take a FREE CLASS at the Institute of Integrative Nutrition.

Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

To sign up for the email list, click HERE

youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
27min
July 12, 2023 Ep 41 - How to use breath work & cold therapy to improve mental health with Kevin Connelly
Kevin Connelly is a breath-work teacher, cold exposure guide, and founder of Mexico-based ReConnect. He leads breath workshops, ice baths, and teaches clients about functional breathing and the power of healing your body naturally.

Learn more about Kevin here:
https://www.reconnect.mx
https://www.instagram.com/recnnect/

For 20% off your listentoyourgut.com purchase use code EBECK20

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Click here to take a FREE CLASS at the Institute of Integrative Nutrition.

Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

To sign up for the email list, click HERE

youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
33min
July 05, 2023 Ep 40 - How to improve your mental, spiritual & physical health with Michal Carlock
Today I want to welcome Michal Carlock to the podcast. Michal is the embodiment of resilience, determination, and faith. She is an actress, speaker, mentor, and the founder of Her Promise Circle, a faith-based community that empowers women to pursue their God-given potential while providing resources to support their mental, spiritual, and physical health.
Learn more about Michal here:
https://michalrenee.com/about-me
Michal's Instagram:
https://www.instagram.com/michal.renee/
Her Promise Circle Website:
https://herpromisecircle.com/

For 20% off your listentoyourgut.com purchase use code EBECK20

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Click here to take a FREE CLASS at the Institute of Integrative Nutrition.

Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

To sign up for the email list, click HERE
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
25min
June 28, 2023 Ep 39 - Finding joy, expensive hobbies & traveling on a budget
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
16min
June 21, 2023 Ep 38 - How to Shop Ethically & Sustainably in a Material World
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
13min
June 14, 2023 Ep 37 - How to Lucid Dream
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3
BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
20min
June 07, 2023 Ep 36 - How I Became a Wellness Counselor
Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3
For 20% off your listentoyourgut.com purchase use code EBECK20
For 15% off your subscription at www.tobemagnetic.com use code EMILY6529
Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.
To sign up for the email list, click HERE.
youtube.com/c/EmilyBeck
instagram.com/lovelydigest
beckcreative.co/lovelydigest
...more
11min

FAQs about The Lovely Digest:

How many episodes does The Lovely Digest have?

The podcast currently has 67 episodes available.