Resources:

Alex Rae (Oops I said Alex Elle!)

Ramit Sethi

Her First 100k

Dow Janes

Listen to our last episode with Brigitt!

Thank you for joining me here on The Lovely Digest!

www.lovelydigestpodcast.com

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www.youtube.com/c/EmilyBeck

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For 20% off your listentoyourgut.com purchase use code EBECK20

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Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast

Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Brigitt's Links:

https://www.brigittthompson.com

https://www.instagram.com/brigitt.thompson/

http://youtube.com/@brigitt.thompson

Thank you for joining me here on The Lovely Digest!

www.lovelydigestpodcast.com

www.instagram.com/lovelydigest

www.youtube.com/c/EmilyBeck

To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

Brigitt's links:

https://www.brigittthompson.com

https://www.instagram.com/brigitt.thompson/

http://youtube.com/@brigitt.thompson

Thank you for joining me here on The Lovely Digest!

www.lovelydigestpodcast.com

www.instagram.com/lovelydigest

www.youtube.com/c/EmilyBeck

To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Thank you for joining me here on The Lovely Digest!

www.lovelydigestpodcast.com

www.instagram.com/lovelydigest

www.youtube.com/c/EmilyBeck

To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

For 20% off your listentoyourgut.com purchase use code EBECK20

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast

Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Thank you for joining me here on The Lovely Digest!

www.lovelydigestpodcast.com

www.instagram.com/lovelydigest

www.youtube.com/c/EmilyBeck

To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

For 20% off your listentoyourgut.com purchase use code EBECK20

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast

Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Where to find Kate and Balanced Architecture:

https://balancedarchitecture.com/

https://www.instagram.com/balanced_architecture/

Grab Kate’s PDF: 24 Ways to Create your Healthy Home

A blog post with ideas for healthy upgrades in your home

The value of a healthy home.

Thank you for joining me here on The Lovely Digest!

www.lovelydigestpodcast.com

www.instagram.com/lovelydigest

www.youtube.com/c/EmilyBeck

To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

For 20% off your listentoyourgut.com purchase use code EBECK20

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast

Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116303/

https://academic.oup.com/gerontologist/article/47/1/78/588553

https://www.nytimes.com/2023/01/10/well/mind/depression-cleaning-clutter.html

https://journals.sagepub.com/doi/abs/10.1177/0146167209352864#skipNavigationTo

Thank you for joining me here on The Lovely Digest!

www.lovelydigestpodcast.com

www.instagram.com/lovelydigest

www.youtube.com/c/EmilyBeck

To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

For 20% off your listentoyourgut.com purchase use code EBECK20

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast

Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Join me and Kate MacKinnon as we chat all about Feng Shui in the home and in life. Kate has been a dear friend, mentor, and client of mine these last few years and I deeply cherish our relationship. Kate has been a huge source of inspiration and I'm so excited to share this conversation with you all. Enjoy!

Find Kate here:

www.kate-mackinnon.com

www.instagram.com/fengshuikate

Easy Feng Shui tips:
https://www.kate-mackinnon.com/easyfengshuitips

Home Reset:- https://astrostyle.com/homereset/?sld=4

--

Download the wheel of life: https://lovelydigest.myflodesk.com/wjb3rjsmuu

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To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

For 20% off your listentoyourgut.com purchase use code EBECK20

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast

Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Welcome to Season Two! Get ready to learn how to design your dream life, be well, and find community as we embark on this adventure to align to our true selves, together!

https://www.thegoodtrade.com/features/how-to-do-a-life-audit/

https://pubmed.ncbi.nlm.nih.gov/12883117/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2593933/

https://online.hbs.edu/blog/post/importance-of-creativity-in-business

https://www.hsph.harvard.edu/news/press-releases/spirituality-better-health-outcomes-patient-care/

https://www.bluezones.com/live-longer-better/#section-4

Thank you for joining me here on The Lovely Digest!

www.lovelydigestpodcast.com

www.instagram.com/lovelydigest

www.youtube.com/c/EmilyBeck

To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

For 20% off your listentoyourgut.com purchase use code EBECK20

For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast

Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.