In This Episode Coach Eby gives a power point presentation on his coaching and training that he gives his athletes at Baldwin Wallace University.

In This Episode:

- Inside look at Coach Eby’s training philosophy for runners

- Why consistency and doing “the little things” matter most

- How the team structures aerobic, anaerobic, and speed development work

- Tips on recovery, lifting, warm-ups, and cross-training

- Weekly practice breakdown and what a race week really looks like

- The mindset shifts that separate good from great student-athletes

- Bonus: Details about the Cross Country in the Hills summer camp with Coach Eby