Relaxed and Fast

By relaxedfast

Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes n... more

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FAQs about Relaxed and Fast:

How many episodes does Relaxed and Fast have?

The podcast currently has 27 episodes available.

Relaxed and Fast episodes:

December 24, 2025 Ep 45: consistency over intensity
In this episode, we discussed why consistency is key
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50min
December 16, 2025 Ep 44. Taking Downtime After XC and How to Come back from it In the Winter
In this episode we talk about Winter Training
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40min
December 10, 2025 Ep 43. 2025 XC Nationals Recap
In this episode we recap 2025 XC Nationals in Spartanburg, SC
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45min
December 08, 2025 Ep 42. The Evolution of Running
In this episode we talk about how running has evolved over time
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34min
November 19, 2025 Ep 41. 2025 Regionals Recap and An XC Nationals Preview
The Mens team placed 4th at regionals, and the Womens team placed 15th.
Dillon Hach punches his ticket to Nationals as an individual qualifier placing 11th
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36min
November 12, 2025 Ep 40. Balancing Life As A College Athlete
In this episode we talk about balancing life as a college athlete and ways athletes can better find a balance between life, academics, and sports.
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2min
November 05, 2025 Ep 39. 2025 XC Season Review & Regionals Preview
In this episode we review the 2025 BW Cross Country Season, and look towards the future for Regionals!
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25min
October 29, 2025 Ep 38. How to Handle Pressure
How to deal with pressure.
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46min
October 22, 2025 Ep 37. Athelte Burnout and How to Overcome It.
In this episode we discuss burning out
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42min
October 15, 2025 Ep 36. Trusting The Process
In this episode we talk about trusting the process and how it directly contributes to your success in this sport. One key take away is open communication with your coach. Don't just trust the process but be involved with it.
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47min

FAQs about Relaxed and Fast:

How many episodes does Relaxed and Fast have?

The podcast currently has 27 episodes available.