Relaxed and Fast

Ep 55: Sam Sikorski school record in the 800


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Special guest today. Sam Sikorski. Sam is a multi time all oac performer, an all regional

performer in xc. Holds 3 school records. And this past weekend he took down his own 
record from a year ago in the 800 meters at the Ashland Fifth Jud Logan Light Giver Open 

Talk about your path a little to get to this point.

Talk about your training since coming back from winter break…

Take us into the moment.” Talk about the race… 

when you crossed the line and realized you’d just broken the school record, what went 
through your head before it fully sank in?

“What changed to make this possible?”

Looking back at your training and mindset, what’s one thing you did differently this season 
that you think unlocked this performance?

“The 800 is a special kind of pain.”
Everyone knows the 800 meters hurts in a unique way. At what point in that race did it start 
to hurt, and how did you keep yourself committed when it did?


“Legacy and what’s next.”
Now that your name sits next to that record, what does that mean to you as part of Baldwin Wallace track history, and how does it shape what you’re chasing next

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Relaxed and FastBy relaxedfast